6 Reasons Why Eating Apples Is Good For Your Health

By: Kratika Sat, 27 Nov 2021 11:21 AM

6 Reasons Why Eating Apples is Good For Your Health

Apple is a delicious fruit of the apple tree and belongs to the Malus genus of the Roaseace family. They originated in Central Asia but are now cultivated in many regions of the world. They are available in many varieties such as Cripps Pink, Empire, Fuji, Gala, Golden Delicious, Granny Smith, and Honeycrisp, etc. Being an excellent source of various nutrients like vitamins, minerals, antioxidants, dietary fibers, and phytonutrients, etc, apples provide many health and beauty benefits.

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# Reduces Cancer Risk

Apple contains several antioxidants such as vitamin C, vitamin A, vitamin E, and other antioxidant compounds such as flavonoids, etc.

These compounds protect our cells from free radical damage and reduce the risk of various cancers such as colon cancer, abdominal cancer, intestinal cancer, pancreatic cancer, lung cancer, and breast cancer, etc.Phytochemicals in apples promote the death of cancer cells and reduce the risk of breast cancer by 17 percent.

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# Aids Cholesterol Management

Dietary fibers in apples reduce LDL cholesterol and help in cholesterol management.It prevents the accumulation of plaque and fat deposits in the arterial walls and reduces the risk of atherosclerosis.

Atherosclerosis is a condition that causes hardening and narrowing of the arteries due to the accumulation of plaque and fat deposits in the arterial walls. It is a leading cause of cardiovascular problems such as heart attack, heart stroke, and coronary artery disease.

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# Regulates Blood Pressure

Regular and moderate intake of apples reduces the risk of hypertension or high blood pressure.Hypertension or high blood pressure is a common health condition that leads to cardiovascular and other health problems.

Apple contains potassium, a natural vasodilator that relaxes our blood vessels, improves blood circulation, and provides relief from hypertension or high blood pressure.If you are already enjoying a high potassium diet, eat apples in moderation as otherwise excessive potassium may cause tiredness, numbness, vomiting, trouble breathing, chest pain, and irregular heartbeat, etc.

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# Improves Cardiovascular Health

Apples improve our cardiovascular health due to the abundance of essential nutrients.Antioxidants like vitamin C, vitamin A, and other relevant compounds such as phytochemicals, etc protect our cardiovascular system from free radical damage.

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# Provides Anti-Inflammatory Benefits

Anti-inflammatory compounds like dietary fibers and vitamin C in apple provide anti-inflammatory benefits and reduces pain and inflammation caused by inflammatory conditions such as arthritis, rheumatism, rheumatoid, gouts, asthma, and bronchial asthma, etc.

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# Improves Neurological Health

Apple is good for the brain and improves our neurological health.They contain several antioxidants such as vitamin C, vitamin A, and other relevant compounds such as flavonoids, etc.These compounds protect our brain cells or neurons from free radical damage and reduce the risk of neurodegenerative diseases such as Parkinson’s disease, Alzheimer’s disease, amnesia, and dementia, etc.Other nutrients like iron, potassium, magnesium, and folate, etc in apple improves our neurological health by enhancing cognitive abilities.

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