20 Legit Reasons For Missing Your Ex

You might feel embarrassed for still missing your ex, but trust us, you're not alone. It's a common question people ask themselves: "Why do I miss my ex?" Even if it’s been years since you went from lovebirds to breaking up, there are completely valid reasons for missing that person. It's a natural part of the post-breakup experience, and understanding these reasons can help you make sense of your feelings.

For one, he was sweet. He always got coffee for you in the morning, knew your innermost thoughts, made you laugh, engaged in playful tickle fights, had amazing taste in music, and had the knack for making anything fun—even waiting to get blood drawn.

On the flip side, your ex might have been a jerk, but there were still definite perks to having him around. For starters, he fixed things, his shirts were unbelievably comfortable to sleep in, he cooked, owned an Xbox, paid for meals, and had that sleek car you pretended not to care about—but secretly made you feel like a badass.

# You Haven't Met Someone New

It's time to move on from your ex and meet someone new—or maybe not? If you haven't yet found a new, exciting person to focus on, you might find yourself missing your ex out of sheer boredom.

# Little Good Morning Notes

We all crave attention, big or small. One small gesture that can make you miss your ex is the daily good morning and goodnight notes they used to send, reminding you that you were on their mind.

# Inside Jokes With Your Ex

Smiling at something only your ex would find funny, but not being able to share it with them, can be painful. Inside jokes create a unique bond, and missing these shared laughs can be tough.

# He Thought About You

Missing your ex can be due to the way they thought about you throughout the day, noticing little things like your changed Starbucks order or the quirky couple behind you in line. This attention to detail is hard to replace.

# His Family Was Amazing

You might be missing your ex's awesome family more than your ex himself. If you were close to his mom who kept it real or his dad who taught you valuable skills, breaking up feels like losing them too.

# He Was Great in Bed

If your ex was an attentive lover who knew exactly how to please you, getting over him can be challenging. Finding a partner who meets both your emotional and physical needs is rare.

# Shared Dreams and Goals

The dreams and goals you built together can linger, making you miss your ex. Losing not just the person but the future you planned can create a deep sense of loss.

# They Were Your Go-To Support System

Your ex was your rock, always there to support you through tough times. Losing this support system leaves a significant void, making it harder to move on.

# You Miss Being Understood

If your ex understood your quirks and moods without explanation, their absence can feel like losing a part of yourself. This deep understanding is rare and hard to replace.

# Their Quirks Grew on You

What once annoyed you about their quirks now brings a smile to your face. These unique traits made your relationship special and are now cherished memories.

# The Way They Made You Laugh

Your ex had a special way of making you laugh until your sides hurt. Missing this shared joy and the lightness they brought into your life can be a big reason you miss them.

# Your Mutual Friends

Mutual friends can stir up memories of your ex, making it hard to move on. These friends remind you of the shared experiences and social life you had together.

# They Challenged You to Grow

If your ex encouraged your personal growth, you might miss the way they pushed you to be better. This driving force and the personal development you experienced with them are hard to forget.

# The Comfort of Routine

The daily routines you shared with your ex, from morning coffee to weekend walks, created a sense of comfort. Breaking these habits can feel like losing a part of yourself.

# Music and Movies You Shared

Shared interests in music and movies can evoke strong emotions and memories. Each song or film reminds you of the connection you had, making you miss your ex.

# You Miss Being Someone's "Person"

Being the first person they’d call with news or in a crisis made you feel special. Losing this role can feel like losing a part of your identity.

# They Saw the Best in You

If your ex was your biggest cheerleader, you might miss their belief in you. Their support helped you see strengths you didn’t know you had, making their absence deeply felt.

# The Little Acts of Kindness

Small acts of love, like making your morning coffee just right or checking if you got home safe, linger long after the relationship ends. These gestures are often what you miss the most.

# The Feeling of Belonging

Being part of a couple gave you a sense of belonging. After a breakup, losing this identity as a ‘we’ can make you miss your ex deeply.

# Their Passion and Ambitions

Admiring your ex’s drive and passion, whether for their career or hobbies, can turn into longing after the breakup. You miss being part of their energetic pursuit of goals.