You can follow some of our tips to see results faster, possibly even within a week!
Each and every part of the rose flower is embedded with some natural and innate properties that rejuvenate the human body in multiple ways.
Exercising is an important aspect of living a healthy life.
When practiced regularly, meditation improves neural connections, which in turn helps us become even more mindful of our thoughts, bodies, and actions.
Whether we have to sit a lot during the day, or whether we move a lot, the lumbar region can get affected.
Jawline, is an important part of your appearance. Certain facial traits that look particularly masculine or feminine might be how our ancestors were able to tell if a mate was healthy and fertile.
Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or place...
There are several muscles that also help support the ankle during any type of activity.
If you want to start your journey to having a better body to feel great, here are some tips.
Sometimes during pregnancy, women want to eat something very unusual and weird things.
India is soon set to become the diabetes capital of the world and changing lifestyles are a major contributor to the epidemic.
We created a list of 5 Sports That Give You The Best Workouts.
Flabby or big arms can really put you down and ruin your image.
We are here to tell you some easy exercises that will help you get toned but in very less time.
The best way to increase your stamina is with exercises that challenge both types of endurance and muscles.
Losing belly fat is not an easy task for everyone.
The peels are rich in antioxidants and help in keeping bacteria and other infections at bay.
The most basic uses of saffron can be treatment of cough, stomach disorder, cold, insomnia, cardiovascular disease and uterine bleeding.
Each and every person, irrespective of the gender dreams of achieving healthy and glowing skin that shines from within.
Practicing these moves every day really doesn’t take long and you do not need any special or expensive equipment to do so.
Training with minimal equipment, or even your bodyweight, is enough to get you in the shape you want.
Belly fat is the most irritating accumulation of fat around the abdomen region.
Mobility exercises are a combination of stretching and flexibility workouts that are beneficial for improving the all-round aspects of fitness.
Here are some Amazing Ab Exercises that are guaranteed to tone your core and see quicker results.
As soon as you stop smoking your body begins to repair itself.
The change in body weight and weight distribution can alter balance and coordination making sports that require these skills challenging and even dangerous.
Lack of exercise is responsible for development of many disease conditions including the high blood pressure.
These tips will help you to shed those extra kilos.
Having a dog is one of life’s great delights. It’s almost like taking care of a child-one that never grows up! It comes with great responsibility, but with equally great benefits...
Over weight is always the result of consuming fatty and junk products. Weight gain in a healthy way is not just eating simple low fat food, there are many metrics to achieve it.
After long months of scorching heat, finally monsoon is here and it is time to enjoy and splash some water.