15 Wonderful Beauty Benefits Of Eating Dates For Skin

Dates are basically a tropical fruit which is grown on date palm trees. Dates are known for their high content of natural sugars. It’s interesting to notice that dried dates have a higher calorie content when compared to the fresh fruit. The calorie content of dates is one of the most important fact that adds to the rising preference for this middle east fruit. Dates are rich in several nutrients, such as vitamins, minerals, and fiber. One study concluded that dates are almost an ideal food because they contain a wide range of essential nutrients and potential health benefits. Dates is the most nutritional food beneficial for skin also. Lets have a look of benefits of eating dates for skin

# Face Cleanser

Dates can improve skin complexion and is one of the best remedy for cleansing the skin. Daily intake of dry dates can strengthen skin and keep it supple because it is rich in panthothenic acid.

# Treats Blackheads

Vitamin A present in dates can help with skin problems and removes dead skin cells. It consequently treats blackheads and helps you get healthy and glowing skin

# Skin Exfoliater

Dates can be used as a skin exfoliater. You will need fresh dates, whole milk and semolina. Add the dates in a half cup of warm milk and soak. Once the dates are soft, mash it, and add semolina. Apply the mixture and scrub gently for 3-4 minutes before washing off

# Itchy Skin or Bug Bites

Dates offer numerous benefits for treating dull itchy or bug bites in one stroke. Apply a mixture of dates, lime juice and orange juice to the affected area to get rid of such skin problems.

# Sunburn Relief

The nutrients present in dates can provide relief to skin from sunburn. The antioxidants present in dates can help protect against free radicals and UV rays. Thus, protecting the skin from ageing early as well

# Heals damaged skin cells

The oil extracted from dates contains great nutritional value especially for healing damaged skin cells. Vitamin C present in dates can prevent skin damage and resist oxidation coming from free radicals.

# Removes stretch marks

Dates contain Vitamin B suitable for treating various skin problems. Its rich source of Vitamin B can help treat skin and remove stretch marks.

# Decreases fine lines and wrinkles

The presence of Vitamin C in dates can prevent the buildup of melanin. The nutrients present in dates can help to decrease fine lines and wrinkles.

# Removes cuts and scars

Dates contain anti-microbial properties that are ideal for dealing with problems like cut marks and scars. It is popularly used for regenerating and rejuvenating skin.

# Removes Acne

Dates contain rich Vitamin B sources which can help prevent acne. Using mashed dates mixed with honey can drastically reduce the visibility of acne scars. Dates also contain protein and antioxidants that can prevent all skin infections leading to acne breakout. It can promote healthy glowing skin.

# Treats Dry Lips

Dates contain Vitamin-A that helps strengthen immune system and protect lips against toxins, pollutants and infections that can dry lips. Daily intake of dates can treat dry lips. Soak dates in goat’s milk overnight for effective results

# Summer Skin Protection

The Vitamin B contained in dates greatly benefit the skin and offer skin protection. Deficiency of Vitamin B can lead to skin dryness and other such problems.

# Skin Moisturizing

This drupe fruit when prepared as a paste can be applied directly on the skin. This can act as natural moisturizer to retain skin moisture. Skin becomes soft and supple in a few number of days

# Improves Skin Elasticity

Being rich in Vitamin C and P, consuming dates daily can help improve skin’s elasticity. Dates contain nutrients that can boost the quality of subcutaneous tissues which allows making the skin smoother.

# Younger looking skin/Anti-Aging

Dates are popularly known for enriching the blood, and thus helping to attain a younger looking skin. It contains free radicals that can cause damage to skin cells, and cause premature skin aging.