5 Benefits Of Vitamin E For Skin And Hair

Vitamin E, medically called alpha-tocopherol, is a fat-soluble vitamin that acts as a potent antioxidant agent.

There are multiple sources of free radicals that people face every day, including pollution, pesticides, cigarette smoke, sun, unhealthy foods, and even stress, which can cause oxidative damage in the body. Consumption of vitamin E, therefore, plays a major role in preventing the cells from this damage.

Moreover, vitamin E helps promote circulation, boost immunity, manage blood sugar, improve cardiovascular health, prevent certain cancers, and lower the risk of stroke-induced brain damage.

# Boosts hair growth

Healthy hair stems from a healthy scalp, one that has a constant, adequate supply of nutrients and oxygen, has clean, open pores, and has properly functioning sebaceous or oil glands. Thus, scalp dryness, clogging up of pores, or excessive sebum production can easily cause itching, hair fall, and dandruff.

- Open 2 vitamin E capsules and mix their contents with 2 tbsp of warm olive or coconut oil. Massage your scalp with this mixture in circular motions. Wash your hair after 30 minutes. Repeat this treatment two to three times a week.

- Mix 2 tbsp of jojoba oil with 3–4 capsules of vitamin E oil, and massage the mixture on your scalp before bedtime. Wash your hair in the morning, and perform this remedy at least once a week.

- You can also use coconut milk to massage your scalp and wash it off after 30 minutes.

- Include vitamin E-rich foods in your diet to provide nourishment from within.

# Improves hair appearance and treats split ends

Split ends are a common sign of hair damage, often caused by the use of blow-dryers, heat styling tools, and color and chemical treatments. Vitamin E is an essential nutrient that helps repair hair damage, thus treating split ends.

Vitamin E oil can also help by moisturizing your hair. Moreover, the application of vitamin E oil prevents premature graying of hair and adds shine to your hair.

- Mix vitamin E oil with olive oil and coconut oil in equal quantities, and apply the oil blend to your split ends. Wash your hair using a mild shampoo after a couple of hours. Repeat this remedy thrice a week to improve your hair texture.

- Make a hair mask by mixing one mashed avocado and 2 tbsp of coconut oil and olive oil. Apply the mask to the hair, avoiding the roots. Wash your hair after half an hour using a mild shampoo. Repeat this remedy once a week.

# Prevents hair fall

Vitamin E oil, being a potent antioxidant agent, reduces oxidative stress in the hair and scalp, thus preventing damage to hair follicles.

Moreover, vitamin E oil deeply nourishes and moisturizes your hair and scalp, consequently boosting the growth of healthy hair.

- Mix 2 tbsp of vitamin E oil with almond oil and warm it slightly.

- Massage the oil blend onto your scalp in light, circular motions at bedtime.

- Wash your hair in the morning.

# Fights wrinkles

Vitamin E is an excellent antiaging agent that helps tighten your skin, thus managing fine lines and wrinkles. Vitamin E works by boosting circulation to the skin and massaging it helps firm up your skin, giving it a glow.

Vitamin E also fights free radicals, which are one of the primary causes of skin aging. You can use vitamin E in combination with vitamin C as a sunscreen to protect your skin from harmful UV radiation that causes premature aging and increases the risk of skin cancer.

- Mix vitamin E oil with shea butter, and apply the mixture to the skin. Massage it for a few minutes, and then wash it off with water.

- Mix vitamin E oil with coconut oil and olive oil, and massage your skin with this oil blend before bedtime. Make sure to wash your face in the morning to prevent blocking your skin pores.

# Lightens scars and stretch marks

It is common to develop stretch marks due to sudden weight changes, such as those associated with pregnancy. These stretch marks, or other scars, may be bothersome to some people.

Applying vitamin E oil to your marks can help lighten them. Vitamin E works by moisturizing the skin and boosting skin healing and repair.

- Apply vitamin E oil to your scar and stretch marks, massaging the affected area for 10–15 minutes.

- Mix vitamin E oil with coconut or olive oil and lemon juice. Apply this mixture to the affected areas, and rinse it off after 20–30 minutes.