6 Amazing Benefits Of Raisins For Skin And Hair

Black raisin is a popular variety of dried grapes known for its sugary taste and juicy flavor. They are made by drying out black Corinth seedless grapes under the sun or in a dehydrator. They are darker, tangy, and sweet in comparison to other raisins. They are often added to smoothies and desserts as they provide amazing health and beauty benefits due to the presence of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc.

Black raisins are one of the healthiest food that you can include in your diet. Essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc in black raisins provide numerous benefits such as managing cholesterol level, regulating blood sugar, improving cardiovascular health, strengthening immunity, and so on.

# Keeps Premature Aging At Bay

Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in black raisin protects our skin cells from free radical damage, minimize various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc.

Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and in doing so they cause oxidative damage to them.

Vitamin C enhances the production of collagen, an amino acid that maintains skin elasticity and prevents wrinkles and saggy skin.

Other nutrients like zinc, iron, potassium, magnesium, and B vitamins in black raisins also aid in maintaining healthy skin.

# Prevents Acne

The dietary fibers in black raisin eliminate toxins, pollutants, and other impurities from our system.

When there are fewer toxins, they are less likely to accumulate in skin pores, and thus minimizes the risk of acne and pimples.

Acne is a common skin problem that affects millions of people around the world and is mainly caused by the accumulation of toxins, pollutants, dirt, impurities, and other unwanted substance within the skin pores.

Dietary fibers also control the secretion of excess oil from skin glands and prevent acne from worsening.

# Make Skin Soft, Supple, And Radiant

Black raisins maintain our skin health because of their rich nutritious profile.

Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols protect the skin from free radical damage and improve natural skin glow.

Vitamin C enhances the production of collagen, an amino acid that maintains skin elasticity and prevents wrinkles and skin sagging.

Other nutrients like zinc, iron, potassium, magnesium and B vitamins in black raisins nourish our skin and make it soft, supple, and radiant.

# Prevents Premature Greying of Hair

Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in the black raisin protect our hair follicles and scalp from free radical damage, and thus minimizes the risk of premature greying of hair, split ends, hair fall, and dry hair, etc.

Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and in doing so they cause oxidative damage to them.

# Promotes Hair Growth

Essential nutrients like vitamins, minerals, and antioxidants, etc in black raisin nourish our hair follicles and scalp and keep them healthy.

Antioxidants like vitamin C, vitamin A and other relevant compounds like phytonutrients and polyphenols protect our hair follicles and scalp from free radical damage and improves scalp health.

Other nutrients like zinc, iron, folate, and potassium in black raisin improve blood circulation in the scalp, nourishes our hair follicles and scalp, and promote the growth of new hair follicles.

# Helps With The Scalp Acne

Acne is a common skin problem that affects millions of people around the world and is mainly caused by the accumulation of toxins, pollutants, dirt, impurities, and other unwanted substance within the skin pores.

It can also break out on the scalp and is then known as scalp acne.

The dietary fibers in black raisin eliminate toxins, pollutants, and other impurities from our system.

When there are fewer toxins, they are less likely to accumulate in skin pores, and thus minimizes the risk of acne and scalp acne.