6 Foods That Helps To Treat Eczema
By: Pinki Sat, 26 Nov 2022 5:20:08
Dry itchy skin that’s discolored or reddish looking can mar your appearance and be extremely exhausting to deal with. Unfortunately, for the millions of people living with eczema in the United States alone, this is a reality that they know all too well. Which is why alternative therapy including the use of therapeutic foods and herbal remedies can go a long way in improving the condition, easing symptoms, and making life more comfortable for those with eczema.
# Omega-3 Fatty Acids
Omega 3 fatty acids, the kind found in fish oil, fish, nuts, and seeds, may be one way to treat eczema naturally. These fatty acids are said to help due to their anti-inflammatory properties and because they stimulate the growth of new skin, allowing your body to shed the layer that is inflamed and itchy from a rash. Researchers noted a significant improvement in patients with eczema who took a 1.8 gm dose of fish oil daily, after just 12 weeks.
The only caveat here is that due to its blood thinning properties, you may need to consult a doctor if you plan to take fish oil every day. Also be mindful of the total quantity of vitamin A these foods pack in, taking care to stay within daily recommended levels to avoid a toxic effect on your system.
# Green Tea
Research shows that green tea extracts, and the polyphenols in green tea taken as a drink, can help act as an antiseptic agent. The tea helps inhibit S. epidermidis, microorganisms that have been linked to eczema.
# Citrus Fruits And Vitamin-C Rich Foods
Ensuring you get in lots of vitamin C through citrus fruits as well as berries, papayas, mangoes, and kiwi fruit can help you build immunity. According to some experts, the vitamin can possibly act as a natural anti-histamine, preventing allergic flare-ups of rashes and eczema.
However, additional research is needed to substantiate this further. Vitamin C from green leafy vegetables, cabbage, brussels sprouts, tomatoes, and red and green peppers are an easy way to up intake of the nutrient too. Berries are doubly good because the flavonoids in them are anti-inflammatory too.
# Oolong Tea
Oolong tea polyphenols can relieve symptoms of eczema like itching. In one study in Japan, patients who had severe symptoms were given a liter of oolong tea brewed from 10 gm of the tea leaf to consume through the day in three servings after each main meal of the day. Within just a month, 63 percent of all test subjects showed improvements in their symptoms. What makes it even more promising is that 54 percent of patients had sustained this easing of symptoms as much as six months after treatment began.
# Fermented Foods And Yogurt
Probiotics can help give your immune system a boost, helping prevent and control atopic eczema. As you improve the balance of good bacteria in your gut or intestinal tract, you should see inflammation subside. Research suggests it can help counter inflammatory responses beyond the intestine as well. As a result, your system won’t overreact when exposed to allergens, bringing a more measured response and less likelihood of eczema. So stock up on that yogurt, kefir, and fermented foods like pickles, sauerkraut, and kimchi.
If you enjoy the distinctive sweet tanginess of a pineapple, you’ll love the fact that this fruit can also help your eczema (as long as you aren’t allergic to it). The enzyme bromelain, found in the fruit, is known to help cut inflammation. Just be careful to check with your doctor if you’re already on blood thinning medication because high intake of bromelain may cause increased risk of bleeding. It could also interact with certain drugs.