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7 At Home Measures To Aid Repair Of Hair Follicles

By: Kratika Mon, 03 May 2021 4:44:19

7 At Home Measures To Aid Repair of Hair Follicles

Hair growth, regardless of the hair type or texture, is largely dependent on the health of hair follicles.The hair bulb, or hair root, are plugged in the hair follicles, which are small pockets made of connective tissue and cells. These hair follicles help attach the hair to the skin.

Moreover, hair follicles are supplied with blood vessels that deliver oxygen and nutrients, which support the division of hair bulb cells and contribute to the healthy growth of hair.

The blood vessels also deliver hormones that regulate the hair growth cycle and influence hair texture and structure. Therefore, any kind of damage to the hair follicles can interfere with the growth of hair, often leading to hair loss, thin hair, and changes in hair texture and color.

Multiple factors can influence the health of your hair follicles and scalp, including dandruff, sun exposure, infections, hormonal imbalance, improper hair care, and some medical conditions such as traction alopecia and folliculitis.


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# Oil your hair

Applying oils to your hair hydrates and nourishes it, thus improving hair health. You can use coconut oil, almond oil, castor oil, or olive oil to rejuvenate your hair.

You can add essential oils such as lavender essential oil, (8) tea tree essential oil, and rosemary essential oil to the carrier oils to improve the health of your hair follicles. You can also add these oils to your hair mask and use.

How to use: Use any oil or a mixture of oils, warm it, and apply it to the scalp. Leave it for a couple of hours or apply a warm, wet towel to the hair to steam it.

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# Cleanse your scalp

Your scalp can easily accumulate dirt, gunk, grease, sweat, and hair products, causing buildup of plaque over time. This layer of plaque can damage the hair follicles, affecting hair quality and growth.

It is best to use hair scrubs, such as those made of bentonite clay, to remove scalp buildup. Moreover, hair scrubs supply minerals that repair and soothe the scalp.

- Mix 1 tsp of bentonite clay into a glass of water and pour it over wet hair. Rinse thoroughly.
- Use a salt scrub to gently cleanse your scalp of dead skin and dirt.

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# Improve your hair care routine

It is vital to take proper care of your hair to prevent further damage to the hair follicles. Consider the following tips-

- Protect your hair from the harsh sun rays by using a scarf, umbrella, or hat.
- Chemical-laden hair dyes and other hair products can damage your hair follicles over time (9) and, therefore, should be avoided. If you want to get hair treatments, make sure to have a gap of at least 2 months between two procedures to prevent damaging your hair irreparably.
- Avoid tight hairstyles as they can pull on the hair, damaging the hair follicles. Also, refrain from overstyling your hair.

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# Improve your diet

The health of your hair follicles is highly dependent on your overall health. It is common for your hair follicles to weaken due to vitamin or mineral deficiencies, which ultimately affect the appearance of your hair.

It is suggested to consume a well-balanced diet. Make sure to include fruits, seeds, vegetables, meat, whole grains, and nuts in your diet. A colorful diet ensures a supply of a variety of minerals, vitamins, and nutrients.

Consume adequate vitamins A, D, and E, selenium, zinc, iron, and niacin to boost hair growth.

Along with a balanced diet, make sure to drink plenty of water. You can also take supplements to fulfill your nutritional needs upon consulting your doctor. Biotin and niacin supplements are useful in treating hair follicles.

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# Perform head massages

A key to maintaining or improving the health of your hair follicles is proper blood flow to the scalp, as this ensures a continuous supply of oxygen and nutrients that boost hair growth.

Moreover, proper blood circulation is essential for the removal of metabolic waste and carbon dioxide, which can damage the hair follicles.

Massaging your hair and scalp can boost blood circulation, therefore aiding in recovery. You can use a head massager, for 5–10 minutes every day, to relieve stress and to boost hair health at the same time.

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# Avoid heat on your scalp or hair

The natural oils released by the sebaceous glands in the hair follicles protect the hair from heat and environmental damage. Washing your hair with hot water can strip your hair of these oils, leaving it dry, brittle, and highly prone to damage.

Therefore, avoid washing your hair with hot water. Instead, use cold water to cleanse your hair and boost hair growth.

Also, refrain from using heat-styling tools such as straighteners and hair dryers to prevent damaging the hair and hair follicles. It is best to allow your hair to air-dry. If you need to use heat-styling tools, make sure to apply a heat protectant first.

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# Avoid smoking

Smoking can affect your hair and hair follicle health in various ways. Smoking is a common cause of premature aging, which weakens your hair follicles and makes you prone to various health diseases.

Moreover, smoking can cause breakdown of blood vessels near the hair follicles, DNA damage, inflammation, and enzymatic imbalance, which all contribute to damaged hair follicles. Thus, it is essential to quit smoking to allow your hair follicles to heal.

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