7 Benefits Of Pineapple On Skin You Never Knew

Pineapple ( Ananas Cosmosus) is a sweet, delicious, and juicy fruit that grows on the tropical plant of the same name and has a unique shape that resembles a crown with pines on it. This delicious fruit provides numerous health and beauty benefits as it contains several essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc.

# Aids In Treating Acne And Pimples

Pineapple prevents and treats various skin problems like acne and pimples.

Acne is a common skin problem that affects millions of people around the world and is mainly caused by the accumulation of toxins, pollutants, dirt, impurities, and other unwanted substance within the skin pores.

Detoxifying properties of antioxidants and dietary fibers in pineapple eliminate toxins, pollutants, and other impurities from our system. When there are fewer toxins, they are less likely to accumulate in skin pores, and thus minimizes the risk of acne and pimples.

Dietary fibers also control the secretion of excess oil from skin glands and prevent acne from worsening.

Pineapple also contains bromelain enhances the performance of vitamin C and helps in treating inflammatory skin conditions.

# Provides Anti-aging Benefits

Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in pineapple protects our skin cells from the free radical damage, and keep various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc at bay.

Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and in doing so they cause oxidative damage to them.

Vitamin C enhances the production of collagen, an amino acid that maintains skin elasticity and prevents wrinkles and saggy skin.

To make your skin soft and radiant gently apply fresh pineapple juice on your face ( avoid eye region), and let it dry. After 10 minutes, wash off with water.

# Wonderful Skin Exfoliator

Pineapple is a wonderful skin exfoliator that removes dead skin cells and brings out the natural glow of the skin.

Antioxidants and relevant compounds like phytonutrients and polyphenols protect the skin from free radical damage.

Other nutrients like zinc, iron, potassium, B vitamins, and magnesium in pineapple, etc nourish skin and improves skin radiance.

# Provide Relief From Cracked Heels

The exfoliating properties of pineapple help in treating cracked heels. It can be used as a natural scrub to shed off dry and flaky skin of the feet and to make them soft, smooth, and radiant again.

Anti-inflammatory compounds like bromelain and vitamin C reduces burning sensation and swelling caused by cracked heels.

# Strengthen And Soften Nails

B vitamins and vitamin A present in pineapple strengthen and soften our nails.

Lack of these nutrients can make our nails dry and brittle, and increases the risk of cracked nails and split nails.

# Keep Skin Hydrated

The abundance of water (around 87 percent) in pineapple keeps our skin well hydrated.

To improve skin radiance and keep it hydrated, thoroughly mix three tablespoons of freshly crushed pineapple slices with egg yolk, and some milk. Apply it on the dry skin and wash off with water after 10-15 minutes.

# Cures Chapped Lips

Applying a mixture of coconut oil and pineapple juice on the lips softens them and helps in dealing with chapped lips.

Both coconut oil and pineapple juice contain many essential nutrients like vitamins, minerals, antioxidants, phytonutrients, etc that nourish our lips and keep them healthy.