8 Amazing Benefits Of Scalp Massage

That beautiful, sound sleep you get after a head massage session is incomparable, right? That’s the extent of relaxation scalp massages can offer to your mind. However, its benefits are not just limited to rejuvenation.

From hair growth to beating stress and anxiety, regular scalp massages can help you in many ways. Let us take a look at what scalp massages can do for you and the right way to do it.

# Reduces stress

A delicate massage of the scalp can purport a sense of relaxation and reduce stress-releasing hormones. A certain study on female office workers also proves that a scalp massage given twice during the week had a positive effect on the stress hormone and aids in controlling the blood pressure and heart rate as well. Stress at times plays a significant role in hair loss. Hence, the alleviation of stress could also reduce hair-fall.

# Aids in hair growth

Massages strengthen the hair follicles and also studies state that massaging of the scalp can stimulate hair growth and reduce hair fall.

# Increases thickness

As the hair growth of the scalp increases, there is a visible difference seen, even in the thickness. The scalp seems to be fuller and your ponytails would surely go thicker!

# Could lessen Alopecia related hair loss

Alopecia is an autoimmune disorder because of which the hair falls off at times even in patches. This disorder may also cause total hair loss of the scalp. However, self-reports have suggested that nearly 69% of individuals with alopecia were able to regrow their hair with daily scalp massages.

# Eases headaches and migraine

Headaches caused by stress could be reduced with an optimal scalp massage. The feeling of calmness lightens the mood and removes the stress and tension that could be causing the headache. Did you know that scalp massages could also eliminate feelings of anxiety and depression? As massages improve your mood and the blood flow, it contributes towards the onset of positive emotions.

# Boosts the immune system

Did you know that massages could also improve the immune system of your body? Studies indicate that there is a connection between the immune system and massaging (not specifically the scalp). Regular massages have been reported to cause measurable changes in a person’s immune and endocrine responses.

# Increases the healing ability of the body

This advantage is related to circulation. As a scalp massage could improve the blood circulation of the scalp, the wound repairing response of our body is strongly interconnected to the same. It is said that the healing response of the body for wounds and bruises is related to the blood cells and nutrients that reach the area. So, with an enhanced blood flow, our body would be in a better position to heal wounds than with those who have poor blood circulation.

# Alleviates pain and discomfort

As the massage induces a sense of relaxation and well-being, any kind of pain in the body seems to be alleviated as the body comes under a state of tranquility. Gentle massages of specific body parts that are causing pain especially due to overworked muscles would also be beneficial.