8 DIY Ways To Treat Tan From Swimming

Spending time in the pool is refreshing and fun, but it often comes with an unwanted side effect—tanning. When you swim outdoors, your skin is exposed to a combination of harsh UV rays and chlorine. The sun triggers excess melanin production, causing the skin to darken, while chlorine strips away natural oils, leaving the skin dry and more prone to tanning. This often results in uneven skin tone, patchiness, and dullness, especially on the face, arms, and back.

While tanning from swimming is common, the good news is that with simple home remedies and proper care, you can restore your skin’s natural glow and prevent further damage.

# Oatmeal & Yogurt Scrub

Mix 2 tbsp oatmeal (soaked) + 2 tbsp yogurt.

Apply and massage gently for 5–7 minutes, then rinse.

Removes dead skin cells and soothes irritation.

# Besan (Gram Flour) Pack

Mix 2 tbsp besan + 1 tsp turmeric + 2 tsp milk or rose water.

Apply, let dry, scrub off gently, then wash.

Traditional ubtan that lightens tan effectively.

# Lemon & Honey

Mix 1 tbsp lemon juice + 1 tbsp honey.

Apply for 15 minutes, rinse with lukewarm water.

Lemon bleaches gently, honey moisturizes.

Avoid if you have sensitive skin.

# Aloe Vera Gel

Apply fresh aloe gel after swimming or before bedtime.

Reduces tan, cools skin, and heals sun damage.

# Cucumber Juice

Grate cucumber, extract juice, and apply with cotton.

Soothes skin, reduces redness, and fades tan.

# Tomato Pulp

Mash ripe tomato, apply for 15 minutes.

Natural lycopene helps lighten tan and restore glow.

# Raw Milk & Turmeric

Mix 2 tbsp raw milk + a pinch of turmeric.

Apply and leave for 20 minutes, then wash.

Brightens and softens skin naturally.

# Potato Juice

Extract juice from a raw potato and apply to tanned areas.

Natural bleaching effect that fades tan over time.