8 Exercises For Hair Growth

Hair health is a reflexion of your overall health!Losing your hair certainly feels awful. Due to the modern lifestyle, a lot of men and women now suffer from hair loss. Number of reasons that lead to hair loss, can be environmental pollution, poor diet, stress, hormonal unbalance or age. You need to know that conditions which affect the body can also affect hair growth.

Beauty comes from the mind and a healthy mind leads to healthy living. Thus, maintaining a balance in your life is crucial. We know, exercise boosts body health and promotes a strong hair growth cycle. It also increases the blood flow to scalp and promote circulation around the scalp, resulting in better hair growth. Work these eight simple, easy to do exercises into your daily regime for hair growth and good health.

# Scalp massage

One of the important and simple exercises is scalp massage. To improve hair growth give yourself a very relaxing and effective scalp massage. Scalp massages are not just relaxing, but they also give you strong and healthy looking hair. Scalp massages help increase blood flow to the scalp, which circulates all the essential nutrients to the hair follicles, encouraging hair growth eventually.

# Jogging

Jogging allows sweating, which actually is a good thing since sweat opens up the pores in your scalp and helps to flush out all the toxins that are harmful to the hair. It is recommended to jog for at least half an hour every day in order to reap the excellent benefits that come with this exercise.

# Neck exercise

You won’t believe but moving your head and neck side to side, as well as front and back is a good way to encourage hair growth. Any trapped tension and stress in the surrounding muscles is released by stretching the neck muscles which leads to hair growth. As blood circulation improves in these areas, the increased blood flow works to boost hair growth and fights any damage caused to the hair.

# Acupuncture

This is a more non-conventional practice to rejuvenate and promote hair health. Acupuncture has actually shown to be effective in reducing hair loss. The exercise works to stimulate the pressure points on our fingers that encourage healthy hair, and of course including increased hair growth.

# Rubbing your nails

Yes, rubbing your nails can give you amazing results. Acupressure points in our body can result in good hair growth when properly treated. Pressing on these points revitalises the hair follicles and improves blood circulation to the scalp can help to alleviate dandruff and premature greying of the hair. When you press on the acupressure points often enough, the roots of the hair follicles supply energy needed for hair growth to the scalp.

# Breathing exercise

Kapalbhati pranayama is the most well-known yoga form of breathing exercise that helps to oxygenate your body, while strengthening the muscles of your stomach and abdomen at the same time. As such, it can give the scalp all the oxygen that is needed to rejuvenate damaged hair and help new hair to grow. It is also known to cure hair loss problems.

# Upside down exercise

This can be one of the most interesting scalp exercises to boost hair growth and assist in growing the hair well. It might seem that you will have to keep hanging upside down. Though the concept is true, the process of doing this is different. Using your head, you will balance your body on a yoga mat. However, a word of caution here: do not try performing this without any help if you have a neck injury. Give yourself time to get this right. This may take some time, so be patient.

# Lifting your legs

Lifting up your legs in the air and holding it there regulates the working of the thyroid gland and provides the head with a good supply of blood. This exercise is good for people who are affected by hair fall and baldness due to hormonal imbalance.