8 FoodsThat Will Help You Treat Dry Skin

Dry, flaky, and cracked skin can be very painful. If you have extremely dry skin. In fact, your skin can look dull and malnourished not only during winters but also in summers. Many factors can lead to dry skin.

But, there’s one solution to take care of all these factors from within. Food. When you eat the right food items you can heal dry skin.

Find out which foods will help hydrate and moisturize your skin and makes it glowing and flawless in no time. Let’s begin!

* Water

When it comes to treating dry skin, the first and the most important factor is water. Water helps to rehydrate your cells, prevent aging, and keep all your cells active and functioning. Not drinking enough water can result in water loss, leading to many skin problems, including dry and flaky skin. Drink at least 3 liters of water (or more if you work out regularly) per day to help your cells maintain their volume and shape.

* Coconut Oil

Coconut oil has been used for thousands of years to treat many skin and hair problems. In fact, its unique medium-chain fatty acids also make it a good oil for consumption for reducing weight and treating diabetes type too. It provides the skin with adequate amounts of fat, an integral part of cells, and moisturizes the skin, thereby making it soft and shiny.

* Avocado

Even if you don’t like it, you have to agree that avocado reigns supreme when it comes to getting our fair share of healthy fats on a plant-based diet.

For this reason, this fruit is at the top of the list for treating dry skin.

Getting enough fatty acids in our diet is important to help our skin cells maintain our lipid membrane, which ensures our skin retains its moisture and smoothness. Avocados help repair the skin tissues, rehydrate the skin cells, decrease the roughness of the skin and make it supple, and reduce wrinkles.

* Fish

Coldwater fish, such as cod, salmon, tuna, and herring, can be highly beneficial for your health. These fish are rich in omega-3 fatty acids and also maintain the recommended omega-3 — omega-6 fatty acids ratio (1:1). Consuming these fish will help reduce inflammation, flush out toxins, and lock moisture in your skin. This makes your skin look more nourished, soft, and glowing. Moreover, these fish are also a good source of protein, vitamins, and minerals that help keep your cells proactive, leading to better functioning, which helps slow down aging and protects the skin from flaking and cracking.

* Banana

Bananas are rich in vitamins and fibers. They have anti-wrinkle properties and help moisturize the skin. The dietary fiber helps flush out the toxins, thereby rejuvenating your skin cells. Consuming bananas regularly can give your skin the glow and smoothness that it requires.


* Cucumber

Cucumbers are excellent for treating dry skin. One cucumber contains 287 g water. This high water content of cucumber makes it one of the best food items for dry skin.

Moreover, cucumber is also a great source of silica, an important component of the muscles, tendons, ligaments, cartilage, and bones. This makes the skin healthy.

* Aloe Vera

This green and the fleshy plant have plenty of health benefits. Treating dry skin or any skin problem is one of them.

Aloe vera gel contains lipids, water, vitamins A, C, E, B12, and choline, minerals. Aloe vera has antioxidant, antibacterial, and anti-inflammatory properties. It helps rehydrate, moisturize, and soften your skin. It promotes collagen synthesis, slows down skin aging, and protects the skin from UV radiation.

* Flaxseeds

Flaxseed is really a small wonder. Just a single tablespoon of flaxseeds can help treat constipation, aid weight loss, and, of course, treat all your skin problems. These tiny seeds help improve circulation, which is essential when you have dry skin. Your skin also gets nourishment from the omega-3 fatty acids present in the flaxseeds.