5 Food To Include In Your Diet To Fight Aging

Aging is inevitable; however, with proper care, it can be delayed. There are many anti aging food supplements, anti-ageing superfoods, foods that reverse aging and foods that prevent fine lines and wrinkles. Our body needs amino acids, omega 3 fatty acids, Vitamin D, Vitamin E, Vitamin C, and Vitamin B to delay premature aging. it is very vital to have fruits, vegetables, and necessary fats to maintain a healthy lifestyle. Let us talk in detail about the best foods that are beneficial as anti aging foods. Read on to know more.

Blueberries

Blueberries are part of foods that fight ageing skin and have the most antioxidants, and they reduce DNA damage. They contain polyphenols and are rich in vitamins K, C, manganese, and fiber. They are packed with antioxidants and phytoflavinoids and slow down the process of aging. Blueberries defend skin against free radicals that destroy the skin’s connective tissue and prevent the deepening of fine lines and wrinkles.

Pomegranate

Among anti ageing foods for face, pomegranates help in obtaining smooth and firm skin by promoting elastin production and collagen. Pomegranate oil can penetrate deep into the skin and is useful for treating dry skin. Pomegranates contain high levels of antioxidants than other fruit juices. These antioxidants help remove free radicals, and protect cells from damage, reduce inflammation.Pomegranates have anti-ageing plant compounds, which help in cellular regeneration keeping sagging skin and wrinkles at bay.

Watermelon

Watermelon with high levels of water content is rich in antioxidants. It contains lycopene, vitamin C and vitamin A. A diet containing foods good for aging skin helps to reduce free radicals that can slow down the aging process. Consumption of Vitamin A encourages the growth of elastin cells and collagen, which helps the skin stay young and supple.Vitamin A is known to have an anti-aging effect. The abundant vitamins found in watermelon extract are used in cosmetic products because of their ability to moisturize, refresh and soften the skin.

Strawberries

Strawberries are one of the best anti ageing foods to eat. It is rich in vitamin C, fiber, and folic acid. All this helps it to keep the skin healthy and destroy collagen, eliminate harmful toxins from the body, keeping the skin clear from acne and pimples and skin cells regeneration. The powerful antioxidants present in this fruit protect the skin from harmful UV rays.Apart from eating and enjoying this juicy fruit, you can also apply its mask. Strawberry mask helps in the removal of excess oil from oily skin, nourishes, and revitalizes the skin.

Lemons

Lemon is known for its potent anti-aging effects and is ideal anti aging food for skin. The abundant amount of antioxidants in lemon aid in preventing wrinkles. Lemon juice has alpha hydroxy acid, which is used in anti-ageing treatments and helps peel away dead skin cells.Lemon also boosts immunity and keeps the skin well hydrated.Vitamin C in lemon also helps in reducing the wrinkles and prevents premature aging of the skin .Lemon juice can be applied on the skin to battle wrinkles as it removes dead skin. Allow it to remain for 10 minutes and wash. Drinking lemon juice on an empty stomach flushes out toxins and improves skin health.