5 Hidden Health Benefits Of Amla Churan

Amla, the sour and sweet berry kind of fruit is an amazing ingredient to treat your taste buds both in fresh and also in dried form. While most people remember the taste through amla pickle and dried amla pieces used for digestion, amla, the gooseberry which is rich in vitamin C is an exceptional herbal ingredient used to treat several health issues. In this article, you get some best amla churna benefits for skin, hair and health.

In 2010 a study published by US National Library of Medicine National Institutes of Health found that Amla (Indian Gooseberries) had the highest content of antioxidants compared to other 278 fruits and fruit products and 303 vegetables and vegetable products. Amla fruit powder due to its proven supremacy is no doubt the World’s most powerful Antioxidants. Churna means powder or paste. Amla Churna, the gooseberry powder or paste is made by drying amla exclusively under the sun or dehydrating it in a dehydrator. Once the amla pieces are thoroughly dried, they are grinded to make a fine powder. Most people add a few drops of water in this, make a paste and apply as a pack on the skin to treat any allergies, skin problems and other skin sensitivities.

* Constipation

Amla Churna or usiri churnam is high in fibre and helps in regulating bowel movement. It resolves constipation problems and enhances the secretion of gastric juices.

- Take 1 tsp of Amla powder with lukewarm water at night to relieve constipation.

* Diabetes

A study on diabetic patients found that Amla Powder may cure cardiac problems which people with Type 1 diabetes mellitus suffer with. Amla has a high content of chromium which is therapeutic for diabetic patient.

- Amla Powder may be sprinkled on food or mixed with water or milk.
- It is advised to consume 3 to 6 g of amla powder daily for diabetic patients.

* Acidity

Amla Powder improves digestion but does not heat the body. It is ideal for calming mild to moderate acidity and other Pitta related digestive problems. The major reason for acidity is the heat in the body, amla powder thus acting as a coolant provides instant relief.

- Eat one tsp of dry amla powder along with honey soon after your meal.

* Stomach

Due to its high fibre content, Amla powder is an excellent source of the improved digestive system. It has anti-inflammatory properties too. Amla is rich in antioxidants thus helping fight free radicals in our body.

- Eat one tsp of dry amla powder with lukewarm water just after meal for best health benefits.

* Eyes

Amla churna is a rich content of Vitamin C, so it is the best tonic for eyes. Amla powder makes the eye muscle stronger and it prevents cataract. It keeps your eyes relaxed. Proper consumption of it, will help you stay away from eye irritation, redness and puffiness of eyes.

- Eat 3-6 g of amla powder mixed with lukewarm water early in the morning.