5 Home Remedies To Treat Obesity

Did you know that more than 1 in 3 Americans are obese? Obesity is a health disorder in which there is excessive accumulation of fat in the body. This results in being overweight and associated health problems.

Obesity is determined by measuring a person’s Body Mass Index (BMI) the measure of body fat based on one’s height and weight. Generally, a BMI between 18.5 and 25 is considered desirable. If your BMI is between “25 – 29.9”, then you are deemed overweight; if it is 30 or more, you are considered obese. Genetic factors and hormonal problems also tend to increase the risk of developing obesity. Obesity is a great concern not merely because of the excess weight, but also because it puts you at risk for a number of serious health problems such as insulin resistance, Type 2 diabetes, high blood pressure, heart disease, gallstones, gout, arthritis, certain cancers, and other chronic illnesses.

It is important to adopt healthy lifestyle changes to combat this problem. It might be reassuring to know that if you are determined to lose at least 5% of your weight, you will be rewarded with decreased risk of heart disease, blood pressure, diabetes, and cancer as per the findings of a recent study published in 2016. In addition, you can use some easy yet effective natural remedies to help with your weight loss efforts.

Lemon Juice

Lemon juice is one of the best home remedies for fighting obesity. It is rich in fiber, vitamins like vitamin B and C, minerals including calcium, magnesium, iron, zinc, and phosphorus.It helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat. The citric acid present in lemons is very effective in burning fat.

Apple Cider Vinegar

Raw, unfiltered apple cider vinegar is another popular home remedy to reduce excess weight. Though the actual weight loss benefits of it are still unknown, preliminary research has shown that it can help protect against obesity. Apple cider vinegar (ACV) was found to decrease cholesterol in animals fed high cholesterol diet in comparison to the controls in animal models.The use of vinegar as part of a healthy diet can in the long run help in weight loss and diabetes. It helps break down fat and hence prevents the accumulation of body fat.

Aloe Vera

Aloe vera is useful in treating obesity because it stimulates metabolism, increases energy consumption, and mobilizes unused fat in the body. Aloe vera contains more than 75 different biologically active substances. This plant has been used in traditional medicine for wound healing, anti-inflammatory activity, antiseptic properties and also as a laxative. It contains natural collagen proteins that make the body work harder in order to absorb the proteins. In addition, it helps remove toxins from the digestive system and colon.

Green Tea

Green tea is another popular natural remedy to promote weight loss. Green tea is rich in polyphenols like epigallocatechin gallate (EGCG), epigallocatechin, and epicatechin gallate which are beneficial for health. Green tea is packed with nutrients such as vitamin C, carotenoids, zinc, selenium, chromium, and other trace minerals.Drink about three to four cups of green tea daily to combat obesity. You can also combine it with ginger tea or cayenne pepper.

Cayenne Pepper

Cayenne pepper helps control obesity and aids in weight loss. It contains capsaicin that stimulates your body to burn fat and increase energy expenditure. Make cayenne pepper tea by pouring a glass of hot water over cayenne pepper (start with one-tenth of a teaspoon or just a dash of cayenne pepper and gradually increase its quantity to one teaspoon). Squeeze the juice from half a lemon in it. Drink this tea regularly at least for a month. Mix two tablespoons each of lemon juice in 10 ounces of water (one glass contains 8 ounces). Stir in a dash of cayenne pepper and drink it. Use cayenne pepper and other spices, such as ginger, black pepper, and mustard seeds, generously in your meal preparations.