5 Natural Ways To Treat Constipation During Pregnancy
By: Pinki Mon, 23 Dec 2019 11:47:23
When you found out you were pregnant, you probably didn’t expect to have to do any pushing until you were in labor. Unfortunately, many pregnant women find themselves straining and pushing early on – just to go to the bathroom.
Constipation is a common problem during pregnancy, and you shouldn’t be embarrassed to talk about it.Constipation involves infrequent or improper bowel movements, which are difficult to pass.
* Get More Dietary Fiber
To fight off constipation during pregnancy, the first step is to increase your fiber intake. Fiber adds bulk to the stools and makes them easier to pass.
* Increase Your Fluid Intake
When suffering from constipation during pregnancy, it is very important to drink enough fluids. This will stimulate bowel movements and give you good results within a few days.
* Exercise Regularly
Pregnancy does not mean that you need to go on bed rest (unless ordered by your doctor). Doing light exercise throughout the pregnancy can benefit you in many ways. In fact, light exercises can help aid digestion and relieve constipation symptoms.
* Eat Greek Yogurt
Greek yogurt is rich in probiotic bacteria that help treat constipation.It contains acidophilus bacteria that stimulate your digestive tract and get things moving through easily. These good bacteria also improve nutrient absorption, which is especially important during pregnancy.
* Drink Lemon Water
Lemon water is another commonly used remedy to treat constipation, as it increases the production of bile in your body. This helps increase contractions of the bowel muscles and keeps things moving easily.