5 Reasons To Eat Cabbage For Good Health

It is a known fact the more green your diet is, the healthier it is. Right from spinach to cabbage and broccoli, green veggies should be made an essential part of your daily diet. Here are a few health benefits of the leafy cabbage.

* Rich In Nutrients

Cabbage is rich in nutrients like vitamins, proteins, fibers and minerals like magnesium, calcium, potassium , folates and manganese. All these nutrients are needed by the body to maintain a good health and enhance the immunity system.

* Controls Inflammation

Chronic inflammation may the root cause to several other diseases like hyper-acidity, arthritis and various heart diseases. Cruciferous vegetables like cabbages keep a check on inflammation.

* Enhances Digestion

Cabbages are good for digestion as they hoard a gut-friendly insoluble fiber which renders to the smooth digestion of food consumed. This fiber is difficult to break down and the intestines aren’t capable of dissolving it. Thus, it lasts longer and enhances the digestive system.

* Controls Cholesterol Levels

Consuming cabbage helps in controlling the cholesterol levels in your body and curbing the possibilities of heart diseases caused by high cholesterol contents in the body. The soluble fiber present in cabbage controls the LDL (bad cholesterol) levels in the body.

* Lowers Blood Pressure

Cabbage has high potassium content. Thus, people who have a high blood pressure can resort to consuming cabbage as potassium is responsible to control blood pressure.