7 Effective Remedies To Treat Loose Motion

Loose motions usually happen because of diarrhea. The stools become watery, and even after going to the bathroom, you may not feel completely relieved. On top of that, the frequent trips can leave you feeling exhausted and drained.

This condition can be either acute (short-term) or chronic (long-lasting). When food moves too quickly from your stomach through the intestines and colon, it doesn’t get enough time to absorb water properly, which results in loose, watery stools.

Along with this, you might experience stomach cramps, abdominal pain, bloating, mild fever, weakness, and dehydration. Repeated bowel movements can also cause irritation and a burning sensation around the rectal area.

Infections are a common cause of loose motions. Contaminated food or water, parasites, bacteria, and viruses can all disturb your digestive system and trigger diarrhea.

If the symptoms continue for more than three days, it’s important to consult a doctor, as prolonged diarrhea can weaken your body and upset your digestive balance. Meanwhile, here are some simple home remedies that may help:

Remedy #1 – Turmeric Water

Turmeric has natural antibacterial properties that may help fight infection. Mix half a teaspoon of turmeric in a cup of warm water and drink it twice a day.

Remedy #2 – Ginger Water

Ginger is known for its digestive and anti-inflammatory benefits. Boil a small piece of ginger in water, strain it, and drink the infusion once or twice daily.

Remedy #3 – Bananas

Bananas are rich in pectin, fiber, and potassium, which help firm up stools and restore lost electrolytes. Eat one banana two to three times a day.

Remedy #4 – Apple Cider Vinegar Drink

Apple cider vinegar has antimicrobial properties that may help control bacterial causes. Add one tablespoon to a cup of warm water, mix in a little honey, and drink it twice daily.

Remedy #5 – Yogurt (Curd)

Yogurt contains probiotics that help restore healthy gut bacteria. Have a bowl of fresh curd once or twice a day.

Remedy #6 – Pomegranate Juice

Pomegranate has antibacterial and antifungal properties that may help soothe the digestive system. Drink a glass of fresh pomegranate juice.

Remedy #7 – Cinnamon Tea

Boil a small piece of cinnamon in water to make tea. Drink it twice a day. You can also add ginger for extra digestive support.

And most importantly—stay hydrated. Oral rehydration solutions, coconut water, or simple salt-sugar water can help prevent dehydration while your body recovers.