7 Ways Turmeric Benefits Thyroid Health
By: Kratika Wed, 24 Nov 2021 4:33 PM
Learn how turmeric benefits you and how it may help maintain good overall health by preventing and easing the symptoms of thyroid complications.Food, herbs, and spices are some of the earliest forms of medicine used in human history. These natural substances have powerful effects on the human body. Indeed, many of the natural remedies used by ancient civilizations are just as beneficial in treating modern ailments faced by humans today. Despite significant pharmacology advancements, nature often supplies some of the most potent remedies with the least amount of harm.
# Has Powerful Anti-Inflammatory Properties
Inflammation is a major cause of many thyroid complications such as Grave’s disease and Hashimoto’s Thyroiditis.
In most cases, inflammation itself is not the root cause of the problem. Rather, it aggravates and worsens the thyroid diseases over time.
While the objective in treatment is to determine and resolve the cause of the problem, using anti-inflammatory compounds can help suppress the pain and speed up the healing process.
One of the most common turmeric health benefits includes suppressing inflammation in the body.
Ask your doctor about using turmeric supplement for curcumin’s anti-inflammatory properties. It’s a holistic natural alternative to many chemical-infused drugs thyroiditis patients use.
# Boosts the Immune System
One of the main reasons the turmeric root and plant helps with many thyroid problems is because it’s a powerful antioxidant.
With autoimmune diseases, the patient’s body attacks its own organs and glands, including the thyroid. When this happens, the body stops functioning normally, and this affects the patient’s day-to-day life.
Luckily, you may avoid autoimmune diseases by strengthening your immune system with turmeric. Taking turmeric regularly allows curcumin to regulate the activity of immune cells and cytokines.
Along with a healthy lifestyle, learning how to use turmeric properly may boost your immune system.
If you have a healthy immune system, the chances of you developing thyroid diseases drop significantly. Keep in mind that other factors such as your genetics and environment heavily affect the development of thyroid complications.
# Protects and Heals the Intestinal Barrier
The intestines serve as barriers protecting the bloodstream from harmful bacteria and toxins. Your body functions properly because your guts keep these disease-causing compounds at bay.
But when your intestines malfunction, these toxins and bacteria may permeate the wall and enter the bloodstream. In layman’s terms, we call this the leaky gut.
A healthy diet and regular exercise can help maintain proper intestine function. But if you really want to help your gut, you might want to consider supplementing with turmeric.
# Turmeric Curcumin Has Tumor-Inhibiting Properties
Curcumin is a natural polyphenolic compound in the turmeric plant. It’s a powerful antioxidant widely used in herbal medicine.
Recent studies show that the curcumin in turmeric supplements may prevent the worsening of thyroid cancer. Researchers found that curcumin suppresses the growth and spreading of tumor in thyroid patients.
Keep in mind that the curcumin in the common turmeric dosage is relatively low. You should not use it as a substitute for proper treatment.
What you can do is experiment with turmeric recipes as a precautionary measure to prevent thyroid cancer. Remember: prevention is always better than cure.
# Reduces Goitrogenesis or Goiter
Goitrogenesis refers to the inflammation of the thyroid gland. This occurs when the patient’s immune system attacks the host’s own thyroid.
As a result, the thyroid cannot produce enough thyroid hormones and starts secreting thyroid-stimulating hormones instead (TSH). With an imbalance of TSH and thyroid hormones, the thyroid gland starts to inflame causing goiter.
By using turmeric, patients can maximize both its anti-inflammatory and antioxidant properties.
Its antioxidant properties can help fight damage-causing free radicals which harm the immune system. This prevents goiter from happening in the first place.
# Improves Cognitive Function
When suffering from hypothyroidism, you may experience some difficulty with your memory and cognitive skills. This is especially true for older patients with thyroid complications.
Luckily, apart from maintaining good thyroid health, patients can also use turmeric to ease the damage these diseases do to their cognitive skills.
Turmeric’s active ingredient curcumin increases the levels of brain-derived neurotrophic factor (BDNF). It’s a protein that plays an important role in stimulating the production of new brain cells.This benefit of turmeric is useful for elderly patients who can no longer produce a sufficient number of brain cells regularly.
Plus, it doesn’t take much to maximize this benefit. In fact, you can already increase your cognitive skills just by sprinkling a few pinches of turmeric powder in your morning toast.
# Removes Heavy Metal Toxins
We expose our body to different types of heavy metal toxins on a daily basis. If you take in too much, it can spell disaster for the different organs and glands that maintain your bodily functions.Plus, it can disrupt your hormones and increase inflammation in your thyroid.A solid way to fight this is to supplement with turmeric and curcumin.Apart from balancing your hormones and reducing inflammation, it can rid your body of these toxins fast. That way, these heavy metal toxins won’t even get the chance to damage your body.