10 Amazing Benefits Of Yellow Tea
By: Pinki Fri, 22 Sept 2023 5:47:47
Yellow tea, renowned for its distinctive aroma, is an opulent and high-end tea variety. The advantages of yellow tea are swiftly capturing widespread interest. Referred to as "huángchá" in Chinese, this tea is celebrated for its velvety flavor and was historically reserved exclusively for the aristocracy. Nevertheless, today, it has become accessible to tea enthusiasts worldwide. Explore further to delve into the world of yellow tea and discover its multitude of advantages.
What Is Yellow Tea?
Yellow tea is a type of tea that is relatively rare and less well-known compared to popular varieties like green tea, black tea, or oolong tea. It originates from China, where it has been cultivated and consumed for centuries. Yellow tea is considered a specialty tea due to its unique processing method, flavor, and aroma.
The key characteristics of yellow tea are as follows:
Processing: Yellow tea undergoes a specialized and intricate processing method that sets it apart from other tea types. After the leaves are harvested and withered, they are heated to prevent oxidation. What makes yellow tea unique is the step known as "sealed yellowing" or "men huan." During this stage, the tea leaves are wrapped in cloth or paper, and their oxidation is slowed down while retaining some of the green color. This process gives the tea its characteristic yellow hue.
Flavor and Aroma: Yellow tea is known for its mellow, smooth, and slightly sweet flavor profile. It is less grassy and astringent compared to green tea and lacks the boldness of black tea. Yellow tea often has a delicate, floral aroma with hints of chestnuts or other nutty undertones.
Caffeine Content: Yellow tea typically contains moderate levels of caffeine, falling between green tea (lower caffeine) and black tea (higher caffeine) on the caffeine scale. The caffeine content may vary depending on the specific yellow tea and how it is brewed.
Types: There are various types of yellow tea, each with its own unique characteristics and flavor profiles. Some well-known types of yellow tea include Junshan Yinzhen (Silver Needle), Huoshan Huangya, and Meng Ding Huangya.
10 Amazing Benefits Of Yellow Tea
# Antioxidant Properties
Yellow tea contains antioxidants, such as catechins and polyphenols, which help combat free radicals in the body. These antioxidants may contribute to overall health and reduce the risk of chronic diseases.
# Promotes Heart Health
Yellow tea, akin to nearly all tea varieties, is rich in polyphenols, known for their protective role against cardiovascular disease. These polyphenols enhance the antioxidant defenses of endothelial cells, contributing significantly to overall heart health.
Furthermore, polyphenols possess anti-inflammatory properties that further bolster heart health and act as a preventive measure against inflammation-related heart conditions, such as coronary heart disease and myocardial infarction.
Additionally, yellow tea contains a significant presence of flavanols, which play a pivotal role in reducing levels of LDL cholesterol, often referred to as "bad" cholesterol.
# Weight Management
In a research study, it was discovered that extracts from yellow tea, as well as green tea, led to a significant reduction in body weight gain and a decrease in body mass index among participants. Furthermore, these extracts were observed to enhance feelings of fullness and boost energy expenditure during meals in individuals who were obese.
In a separate investigation, a higher intake of polyphenols was linked to lower body weight and reduced instances of obesity within an elderly population. Increased polyphenol consumption was associated with not only reduced body weight but also a decreased risk of heart disease in older individuals.
# Digestive Health
Polyphenols found in yellow tea also contribute to the management of various gastrointestinal conditions. These conditions encompass inflammatory bowel disease, acute diarrhea, peptic ulcers, and digestive tract cancers. Additionally, the antioxidants present in yellow tea assist in the treatment of gastric injuries resulting from inflammation.
# Stress Reduction
Yellow tea contains the amino acid L-theanine, which is known for its relaxing and stress-reducing effects. Consuming yellow tea may help promote a sense of calm and reduce stress levels.
# Improved Mental Alertness
The combination of caffeine and L-theanine in yellow tea can enhance mental alertness and cognitive function. It may provide a mild energy boost without the jittery side effects often associated with high-caffeine beverages.
# Helps Delay Aging
Polyphenols found in yellow tea have the potential to provide anti-aging benefits. These polyphenols, extracted from the leaves of the Camellia sinensis plant, are believed to shield human skin from the visible effects of photoaging. Numerous animal studies have revealed that tea polyphenols can effectively hinder UV-induced skin damage.
Additionally, various research studies have acknowledged the photoprotective qualities of tea polyphenols, particularly those derived from Camellia sinensis leaves. These polyphenols are also instrumental in combating oxidative stress, a significant contributor to the aging of the skin.
# Enhances Liver Health
Yellow tea has the potential to inhibit the development of fatty liver. Scientific investigations indicate that adopting a diet rich in polyphenols may present a novel strategy for addressing non-alcoholic fatty liver disease. Studies conducted on rodents have unveiled that polyphenols possess the capacity to diminish the liver's fat metabolism, offering a potential therapeutic avenue for non-alcoholic fatty liver disease.
# Aids Diabetes Treatment
The inclusion of yellow tea as a dietary supplement was observed to alleviate symptoms linked to type 2 diabetes. The primary contributors to the tea's advantageous effects are its polyphenolic compounds, with catechins taking the lead, notably EGCG (epigallocatechin gallate). Research conducted on mice has revealed that this particular catechin, EGCG, possesses the capability to mitigate obesity and metabolic syndrome.
Moreover, polyphenols can exert an influence on blood glucose levels and contribute to the management, and in some cases, the prevention of complications associated with diabetes.
# May Prevent Cancer
Yellow tea comprises numerous bioactive compounds that play a crucial role in its anticancer properties. These compounds actively combat both oxidation and inflammation, consequently reducing the risk of cancer. Additionally, the tea's polyphenols have the ability to provide protective effects against cancer. These polyphenolic compounds function not only as antioxidants but also exert positive influences on various cellular mechanisms.
How to Prepare Yellow Tea at Home
The process of brewing yellow tea closely resembles that of many other tea varieties. It is essential to use filtered water for the best results.
What You Will Need:
1 teaspoon of loose yellow tea leaves
- Begin by warming both the teacup and the teapot by filling them with hot water. Swirl the water around in each container and then discard it.
- Add the desired amount of yellow tea leaves to the teapot. As a general guideline, you can use approximately one teaspoon of tea leaves for every 8 ounces of water.
- Heat water in the kettle, but be sure not to let it come to a boil. Ideally, the water temperature should be between 167°F to 176°F (75°C to 80°C) to avoid damaging the delicate flavor of the tea leaves.
- Carefully pour the hot water, along with the tea leaves, into the teapot. Cover the teapot with its lid and allow the tea leaves to steep for approximately 2 to 3 minutes. To achieve your preferred flavor, you can periodically taste the tea every 30 seconds.
- Once the steeping time is complete, strain the tea through a strainer and pour it into the teacup.
- Savor your freshly brewed yellow tea.
- You can reuse the same batch of tea leaves multiple times, typically between 3 to 5 times, before discarding them.