These 5 Food Will Help You Lower Blood Pressure Naturally

Blood Pressure is very common problem these days. Alarmingly it’s one of the leading risk factors for death and disability too. The foods we choose everyday are important for our heart health. Research into high blood pressure shows us that an eating pattern with these five foods helps to lower blood pressure.

# Beetroot

Many believe nitrates and nitrites are unnatural, although that's not actually the case. They are commonly added to foods as preservatives, but they are also naturally produced by your body for saliva.2,3 Nitrates and nitrites can be converted into two different compounds: nitrosamines (very bad) or nitric oxide (very good).

# Garlic

Throughout history, garlic's main use was for health and medicinal purposes. This has been documented by major civilizations such as the ancient Egyptians, Babylonians, Greeks, Romans and Chinese.12,13 The active ingredient in garlic is allicin, a sulphur compound formed when a garlic clove is crushed, chopped or chewed.

# Fish Oil

Fish oil refers to the natural fatty acids found in certain fish species. These fatty acids—such as omega-3 fats—are extremely beneficial to human cardiovascular health. Many human trials and reviews have found fish-oil supplementation to be an effective treatment for high blood pressure.However, benefits are only seen in people with existing hypertension.

# Kale

Kale is one of the few "super foods" that actually earns that moniker. Like spinach, it's loaded with vitamins, minerals, antioxidants, and other compounds known to help prevent disease.

# Turmeric

Turmeric is a popular Indian curry spice. For centuries, Indians used it not only in their cooking but also as a medicinal herb. And they were on to something. Turmeric's medicinal properties have only recently been confirmed by science and are very impressive. The main active ingredient in turmeric is curcumin, which has powerful anti-inflammatory effects in the body.