Avoid Doing These 12 Things When on Your Period

Hormonal fluctuations, mild to severe abdominal pain, mood swings, and irritability are some of the most common challenges women face during their periods. Many also experience discomfort, weakness, and fatigue. Following the right habits during this time can make it easier to cope.

You may have received plenty of advice about what to do and what to avoid, which often leads to confusion — sometimes even prompting decisions that worsen your flow or increase pain. While some women are fortunate enough to have painless periods, many others deal with cramps and discomfort that make them want to simply rest in bed.

That’s why it’s important to understand the simple things you should avoid during menstruation. Here are 12 habits women should steer clear of when they’re on their period:

# Running

Running during your period can worsen bloating and discomfort, so it’s best avoided.

# Eating Fast Food

Fast foods are high in saturated fats, which may trigger inflammation and make you feel worse.

# Consuming Fatty Meats

Saturated fats in meat can increase inflammation, so limiting them during your period is recommended.

# Drinking Coffee

Caffeine can intensify cramps and disrupt sleep, making coffee a less-than-ideal choice.

# Staying Up Late

Lack of sleep can worsen cramps, so proper rest is essential.

# Heavy Exercise

Intense workouts may aggravate pain and cramps, so stick to lighter activities.

# Sitting for Long Periods

It’s better to lie down and rest, as prolonged sitting can increase discomfort.

# Skipping Meals

Since the body loses blood, skipping meals can lead to fatigue. Eating properly helps maintain energy levels.

# Using Soap to Clean the Vagina

Using soap can disrupt healthy bacteria and irritate the area, so it should be avoided during menstruation.

# Overworking

You’re naturally more tired during your period, so overexerting yourself can worsen weakness.

# Drinking Too Much Alcohol

Alcohol thins the blood and may increase the flow and cramps.

# Having Unprotected Sex

Unprotected intercourse during menstruation can increase the risk of infections.