10 Amazing Home Remedies To Treat Fatty Liver

Fatty liver, medically known as hepatic steatosis, is a condition where excess fat builds up in the liver cells. While having a small amount of fat in the liver is normal, too much fat can interfere with liver function and lead to more serious health problems over time.

Fatty liver is becoming increasingly common due to sedentary lifestyles, poor dietary habits, and rising rates of obesity and diabetes. It is broadly classified into two types:

- Non-Alcoholic Fatty Liver Disease (NAFLD) – Occurs in people who drink little or no alcohol. It is commonly associated with metabolic conditions like insulin resistance, high cholesterol, and obesity.

- Alcoholic Fatty Liver Disease (AFLD) – Caused by excessive alcohol consumption, which damages liver cells and leads to fat accumulation.

Common Causes:

- Poor diet (especially high in sugar and saturated fats)

- Obesity and being overweight

- Type 2 diabetes or insulin resistance

- High cholesterol or triglyceride levels

- Excessive alcohol intake (in alcoholic fatty liver)

Fatty liver, especially non-alcoholic fatty liver disease (NAFLD), can often be managed and even reversed in its early stages with lifestyle changes and home remedies. However, it’s important to consult a healthcare provider for proper diagnosis and monitoring. That said, here are some effective home remedies and natural ways to support liver health and reduce fat accumulation:

# Amla (Indian Gooseberry)

Why it helps: Rich in antioxidants and vitamin C, it improves liver function and reduces fat buildup.

How to use:

Eat 1–2 raw amla fruits daily or

Mix 1 tsp amla powder with warm water and consume on an empty stomach.

# Lemon Water

Why it helps: High in vitamin C and antioxidants that detoxify the liver.

How to use:

Squeeze half a lemon in a glass of warm water.

Drink daily on an empty stomach.

# Turmeric

Why it helps: Contains curcumin which has anti-inflammatory and liver-protective properties.

How to use:

Mix ½ tsp turmeric in warm water or milk and drink daily.

You can also add it to food regularly.

# Dandelion Tea

Why it helps: A natural liver cleanser that improves bile flow and detoxification.

How to use:

Steep 1 tsp dried dandelion root in hot water for 10 minutes.

Drink 1–2 times a day.

# Apple Cider Vinegar

Why it helps: May help reduce liver fat and aid weight loss.

How to use:

Mix 1–2 tsp of raw, unfiltered apple cider vinegar in a glass of warm water.

Drink before meals once or twice a day.

# Garlic

Why it helps: Contains compounds that activate liver enzymes and reduce fat deposits.

How to use:

Chew 1–2 raw garlic cloves in the morning or

Add generously to food.

# Kalonji (Black Seeds)

Why it helps: Known to improve liver function and reduce inflammation.

How to use:

Mix ½ tsp kalonji powder with honey or water and take daily.

Alternatively, use kalonji oil.

# Leafy Greens and Cruciferous Vegetables

Examples: Spinach, kale, broccoli, cabbage

Why they help: They are rich in chlorophyll and sulfur, supporting detoxification.

How to use:

Incorporate them into salads, smoothies, soups, or stir-fry.

# Stay Hydrated

Why it helps: Helps flush toxins and supports liver metabolism.

How to do it:

Drink at least 8–10 glasses of water daily.

Include herbal teas and coconut water.

# Regular Exercise and Weight Management

Why it helps: Weight loss (even 5–10%) can significantly reduce liver fat.

What to do:

Aim for 30–45 minutes of brisk walking, yoga, or aerobic activity daily.