10 Best Home Remedies To Get Relief From Acidity

Acidity is one of the most common health issues faced by people across the world. It often arises from unhealthy eating habits, food allergies, or as a side effect of certain medications, and usually leads to a burning sensation in the stomach.

The primary symptom of acidity is a sharp burning feeling in the stomach, which can sometimes be accompanied by abdominal pain and dryness in the throat. This discomfort can greatly disrupt daily life.

Since the burning sensation caused by acidity makes you uneasy, opting for natural home remedies is a safer choice than depending on antacids, which often come with side effects and may interfere with the body’s natural processes.

Acidity occurs when the stomach’s gastric glands secrete excess acid. It may also result from skipping meals, staying hungry for long hours, excessive intake of tea or coffee, smoking, or alcohol consumption. Overeating or consuming spicy food can worsen the condition, leading to heartburn, acid reflux, or even GERD (Gastroesophageal Reflux Disease).

To help manage acidity naturally, here are some of the most effective home remedies:

# Finger Millet

Drinking a glass of finger millet mixed in water before leaving for work helps cool the stomach and relieves the burning sensation.

# Salted Water Remedy

Mix a pinch of salt in a glass of warm water and drink it in the morning, inducing vomiting to flush out stomach infections. Though difficult for some, it can be effective.

# Cold Milk

Cold milk works wonders in easing the burning sensation caused by gastric problems.

# Mint

Half a glass of mint (pudina) juice, consumed twice daily, helps cool the stomach and is highly effective in combating acidity.

# Ice Cream

For children with acidity, vanilla ice cream can provide quick relief from the burning sensation.

# Coconut Water

Tender coconut water not only keeps you hydrated but also soothes the stomach and prevents acidity. Having it on an empty stomach in the morning provides quick relief.

# Bananas

Eating two bananas a day helps control loose motions that sometimes accompany acidity. Bananas also fight stomach infection and restore strength.

# Amla

Drinking half a glass of amla juice early in the morning helps cure acidity and strengthens the immune system.

# Cucumber and Watermelon

Rich in water content, these fruits cool the stomach and reduce irritation caused by acidity.

# Cumin Seeds with Coriander

Mix roasted and crushed cumin seeds with coriander powder in warm water and drink it in the morning. You can also consume the dry mixture twice daily for better results.