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10 Effective Home Remedies To Treat Breast Pain
By: Mansi Wed, 14 May 2025 10:28:59
Women often experience sharp or throbbing pain in the breast, known as mastalgia, which is particularly common during the menstrual cycle. According to the California Pacific Medical Center, breast pain affects 50 to 70 percent of women.
Breast pain can be caused by factors such as the formation of breast cysts, hormonal changes, breastfeeding, early puberty in girls, pregnancy, menopause, breast surgery, or wearing an ill-fitting bra.
There are two types of breast pain: cyclic and non-cyclic. Cyclic breast pain typically occurs before or after periods, while non-cyclic breast pain may result from injuries, cancerous lumps, or nerve-related issues.
Signs and symptoms of breast pain may include stabbing pain, heaviness, tenderness, and discomfort in the breast area. For women who find the pain unbearable, there are several home remedies that may help alleviate the discomfort.
# Massage
Massaging the breasts can help reduce inflammation and improve blood circulation.
= Warm 2 tablespoons of olive oil and massage it onto your breasts twice a day.
# Castor Oil
Castor oil contains ricinoleic acid, which has anti-inflammatory and analgesic properties that can relieve breast pain.
- Mix 1 tablespoon of castor oil with 2 tablespoons of coconut or olive oil.
- Massage onto your breasts daily.
# Chasteberry
Chasteberry helps alleviate PMS symptoms and breast pain by affecting the pituitary gland and suppressing prolactin, a hormone responsible for PMS symptoms.
- Take 40 drops of chasteberry liquid extract mixed in a glass of water each morning.
# Evening Primrose Oil
Evening primrose oil is a great option for easing breast pain.
- Apply a few drops of evening primrose oil to your breasts and massage gently for 5 minutes.
# Fennel Seeds
Fennel seeds help balance female hormones and reduce water retention, which can alleviate breast pain.
- Add a teaspoon of fennel seeds to a cup of hot water, boil, and steep for 10 minutes.
- Strain and drink the tea.
# Apple Cider Vinegar
Apple cider vinegar can help regulate hormones and reduce breast pain and tenderness.
- Add 2 teaspoons of apple cider vinegar to a glass of warm water and a few drops of honey.
- Drink this mixture twice daily.
# Vitamin E
Vitamin E helps regulate hormones, which can reduce breast pain.
- Incorporate vitamin E-rich foods into your diet, such as sunflower seeds, almonds, olive oil, spinach, avocados, and beetroot greens.
# Magnesium
Magnesium can help alleviate breast pain and tenderness, particularly during menstruation.
- Include magnesium-rich foods in your diet, such as dark leafy greens, nuts, seeds, avocados, bananas, and dark chocolate.
# Ice Pack
Applying ice can help relieve breast pain by reducing inflammation and tenderness.
- Place a few ice cubes in a towel and apply to the breasts for 10 minutes.
- Repeat several times a day.
# Dandelion
Dandelion, rich in potassium and a natural diuretic, can help reduce breast pain and tenderness.
- Add 1 teaspoon of dried dandelion root to a cup of water and boil for 15 minutes.
- Strain, add honey, and drink once a day.