10 Effective Home Remedies To Treat Dry Eye

Dry eye is a common eye condition that occurs when the eyes do not produce enough tears or when the tears evaporate too quickly, leading to insufficient lubrication on the eye’s surface. Tears play a vital role in keeping the eyes moist, clear, and protected from irritation and infections. When this delicate balance is disturbed, it can result in discomfort and visual problems.

With increasing screen time, exposure to air conditioning, pollution, stress, and lack of proper sleep, dry eye has become more prevalent in today’s fast-paced lifestyle. People suffering from dry eye may experience symptoms such as burning or stinging sensation, redness, itching, sensitivity to light, blurred vision, or a constant feeling of dryness or grit in the eyes. While dry eye is usually not a serious condition, ignoring it can affect daily activities and overall eye health, making early care and proper management essential.

# Warm Compress

Soak a clean cloth in warm water, wring it out, and place it over closed eyes for 5–10 minutes.

Helps stimulate tear glands and unclog oil glands.

# Blink More Often

Especially important if you spend long hours on screens.

Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.

# Stay Hydrated

Drink enough water throughout the day.

Dehydration can reduce tear production.

# Use a Humidifier

Dry indoor air worsens dry eyes.

A humidifier adds moisture to the air, especially useful in air-conditioned rooms.

# Cold Milk Cotton Pads

Dip cotton pads in cold milk, gently place them on closed eyes for 10 minutes.

Soothes irritation and dryness.

# Rose Water

Put a few drops of pure rose water on cotton pads and place over eyes.

Acts as a natural eye coolant and reduces dryness.

# Castor Oil (External Use Only)

Apply a tiny drop on the eyelids before bedtime (avoid direct eye contact).

Helps lock in moisture.

# Omega-3 Rich Foods

Include flaxseeds, walnuts, chia seeds, and fish in your diet.

Supports tear production naturally.

# Proper Sleep

Aim for 7–8 hours of sleep daily.

Eye dryness often worsens with fatigue.

# Avoid Smoke & Pollution

Protect your eyes outdoors with sunglasses.

Avoid exposure to cigarette smoke.