11 Remedies To Help You Reduce Uric Acid Quickly

Uric acid crystals are waste products formed in the body during the breakdown of purines. Usually, these crystals don’t cause much trouble because they dissolve into the bloodstream and are quickly eliminated through urine.

However, this isn’t always the case.

If you drink very little water throughout the day or consume foods high in purines such as chicken liver, beans, and beer your body may struggle to clear out the uric acid crystals effectively. When this happens, the crystals tend to accumulate in your joints, leading to inflammation and gout.

So, if you’ve noticed some stiffness in your joints or are concerned due to a diet heavy in red meat, keep reading. This article covers various ways you can quickly reduce uric acid levels, many of which you can try at home.

# Boost Your Vitamin C Intake

Vitamin C helps dissolve uric acid crystals in your bloodstream. The more vitamin C you consume, the easier it is for your body to eliminate these waste products.

# Eat Cherries

Cherries are rich in anthocyanins, which have strong anti-inflammatory effects. Increasing your cherry intake can help prevent gout attacks.

# Consume Dairy Products

Milk and dairy items like curd are known to lower serum uric acid levels. Including more of these in your diet can be beneficial if you’re experiencing joint pain or inflammation.

# Try French Bean Juice

Although it might not taste pleasant, french bean juice is a powerful natural remedy to regulate uric acid levels.

# Use Celery Seeds

Celery seeds are a popular natural treatment for gout. For the best effects, consider taking celery seed extract, which contains concentrated medicinal compounds.

# Drink Apple Cider Vinegar

Similar to vitamin C, apple cider vinegar can help lower uric acid. Mix 2–3 tablespoons in a glass of water and drink it two to three times a day. Since the taste is strong, only try this if you are sure you have high uric acid or gout.

# Include Pinto Beans

Beans and legumes are high in folic acid, which can reduce uric acid levels. Increasing your intake of these foods may help ease joint inflammation.

# Stay Hydrated

Drinking too little water thickens your blood and slows the elimination of toxins like uric acid. If your levels are high, increase your water intake to 2–3 liters daily, and you should see improvement within a few days.

# Add Strawberries

Strawberries may be mild in taste, but they are excellent for fighting gout.

# Enjoy Blueberries

Blueberries and other sour berries are great for flushing out uric acid and improving overall health.

# Eat Boiled Potatoes and Corn

These starchy foods can also help reduce uric acid levels effectively.