12 DIY Ways To Consume Ginger To Treat Stomach And Gas Troubles

Stomach ache or abdominal discomfort is a common issue that often stems from an upset stomach. Conditions such as gastroenteritis, irritable bowel syndrome (IBS), constipation, and inflammation of the stomach lining are frequent culprits.

While there are various medications available to treat these digestive problems, they may offer only short-term relief and are not always suitable for long-term use. Ginger, on the other hand, is a safe, time-tested natural remedy that effectively eases digestive issues.

In this article, we explore some of the best ways to use ginger, either on its own or in combination with other natural ingredients, to soothe an upset stomach and relieve gas:

# Plain Ginger

Ginger possesses powerful anti-inflammatory properties that stimulate digestive enzymes and help neutralize stomach acids.
Simply peel and chew about 1 gram of fresh ginger root daily to aid digestion and reduce gas buildup in the intestines.

# Ginger Juice

Mix equal parts of fresh ginger juice and sugar in warm water. Drink this mixture to relieve bloating and flatulence naturally.

# Ginger Candy

For a more palatable option, try making ginger candy:
Slice ginger into small pieces, coat with honey and a little butter, then cook over low heat for about 5 minutes. Let them cool on a baking sheet until hardened.

# Crystallized Ginger

Thinly slice fresh ginger and boil it in water for 20 minutes. Drain and add equal amounts of sugar to the cooked ginger. Boil again until it forms a thick syrup. Dry the slices, coat with sugar, and store in the refrigerator for later use.

# Ginger Tea

To make simple ginger tea, mix ½ teaspoon of ground ginger with a cup of hot water. Steep for 3–5 minutes, strain, and add honey or sugar if desired. Drink twice a day for relief.

# Ginger Tea with Honey and Lemon

This combination enhances digestion and provides quick relief:
Boil 2 cups of water with 1-inch sliced ginger root, 2 lemon peel pieces, and the juice of half a lemon. Simmer for 5–10 minutes, then sweeten with honey before drinking.

# Ginger and Black Tea

Black tea is rich in antioxidants, and when paired with ginger, it becomes an excellent digestive aid.
Boil ½ cup of chopped ginger in 3 cups of water. Add 2 teaspoons of black tea leaves, cover and steep for 3–5 minutes. Add ½ cup of condensed milk, strain, and blend for a soothing drink.

# Ginger Powder Mix

Create a digestive powder by mixing equal parts of ginger powder, coriander seeds, dry mint leaves, and black pepper. Grind to a fine powder and consume 1 teaspoon twice daily to ease abdominal pain.

# Ginger in Carrot Soup

Carrot soup, rich in vitamins A, C, and E, combined with ginger, aids digestion and soothes the stomach.
Boil 2 cups of water with 1½ cups of baby carrots and 4 teaspoons of minced ginger. Once cooled, blend it with a dash of lime and buttermilk. Consume warm or chilled.

# Ginger Ale (Homemade)

Homemade ginger ale helps settle the stomach due to its ginger content and carbonation.
Steep 1 cup of chopped ginger in 2 cups of hot water. Prepare a simple sugar syrup by boiling 1 cup sugar in 1 cup water. Mix ½ cup of ginger water, ½ cup of club soda, 1/3 cup of sugar syrup, and a bit of lemon juice. Serve chilled.

# Ginger Beer

Ginger beer offers relief from indigestion, GERD, heartburn, nausea, and upset stomach.
Grate 2 tablespoons of ginger and mix with lemon juice. Let it sit for an hour, then strain. Add seltzer water and a sweetener. Refrigerate and consume as needed.

# Tips and Precautions

- While ginger is generally safe, moderation is key.

- Excessive consumption can irritate the mouth or stomach and may lead to side effects like diarrhoea.