12 Home Remedies To Help You Reduce Uric Acid

Most people who experience gout are over the age of 30, and the number of affected individuals continues to rise. Gout typically causes pain and swelling, and in many cases, certain foods can trigger or worsen the condition.

When uric acid levels rise in the body, the chances of developing gout also increase. Foods such as mushrooms, chicken, and other types of meat contain purines—compounds that can elevate uric acid levels and raise the risk of gout.

Let’s take a closer look at few effective remedies.

# Drink Plenty of Water

Staying hydrated helps your kidneys flush out excess uric acid. Aim for 8–10 glasses of water a day.

# Consume Lemon Water

Lemon juice makes the body more alkaline, which helps neutralize uric acid. Drink warm lemon water every morning.

# Include Apple Cider Vinegar

ACV contains acetic acid, which may help reduce uric acid levels. Mix 1 teaspoon in warm water and drink once a day.

# Eat Cherries

Cherries have anti-inflammatory and antioxidant properties that help lower uric acid and reduce gout flare-ups.

# Add Fiber-Rich Foods

Fiber helps absorb excess uric acid and eliminates it from the body. Include oats, fruits, vegetables, and whole grains.

# Reduce Purine-Rich Foods

Avoid or limit organ meats, red meat, shellfish, mushrooms, and alcohol as they raise uric acid levels.

# Drink Celery Seed Water

Celery seeds are known to help your body eliminate uric acid. Boil a few seeds in water and drink after cooling.

# Include Low-Fat Dairy

Low-fat milk and yogurt are linked with lower uric acid levels and can help reduce flare-ups.

# Use Ginger

Ginger has anti-inflammatory properties that may help lower uric acid. Drink ginger tea or add it to your meals.

# Eat Vitamin C–Rich Foods

Citrus fruits, berries, guava, and capsicum help reduce uric acid naturally.

# Avoid Sugary Drinks

Soft drinks and high-fructose beverages increase uric acid buildup. Choose water or herbal drinks instead.

# Maintain a Healthy Weight

Obesity increases uric acid production. Regular exercise and a balanced diet can help keep levels in check.