12 Ingredients To Treat Cough

Whooping cough, also known as pertussis, is a respiratory infection characterized by intense, uncontrollable coughing fits. It gets its name from the distinctive "whooping" sound that follows a coughing spell, as the person struggles to inhale.

This condition is caused by the Bordetella pertussis bacterium and can affect individuals of any age. Symptoms usually begin to appear within 10 days of exposure and often include a persistent cough, runny nose, fever, and cold-like symptoms. In some cases, the eyes may become red, and more severe infections may lead to fatigue and vomiting.

Though medical treatment is often necessary, several natural remedies can help manage the symptoms and support recovery. Below are some of the best home remedies known to provide relief from whooping cough:

# Saffron

Saffron is widely recommended in Ayurveda for its antibacterial properties that help fight the bacteria responsible for whooping cough. It also acts as an expectorant, loosening phlegm and easing breathing.

How to use:
Steep 6 saffron strands in half a cup of hot water for 5 minutes. Drink this infusion 2-3 times daily for one week.

# Chamomile

Chamomile tea is a soothing remedy known for its anti-inflammatory and immune-boosting effects. It helps relieve the discomfort associated with whooping cough.

How to use:
Add 1–2 teaspoons of dried chamomile flowers to a cup of boiling water. Cover and steep for 5 minutes, strain, and add honey and lemon if desired. Drink this 2–3 times daily for three days.

# Almonds

Almonds are rich in antioxidants and immune-boosting compounds that may ease whooping cough symptoms. Their benefits are even noted in historical texts, such as An Essay Concerning Tussis Convulsiva Or Whooping Cough.

How to use:
Mix 1 teaspoon of almond oil with 5 drops of eucalyptus or camphor essential oil. Gently rub this mixture on the chest for 3–5 minutes.

# Licorice

Licorice acts as a demulcent, forming a protective coating over the throat and easing irritation caused by coughing.

How to use:
Mix ½ teaspoon of licorice powder with honey. Take this mixture 3–5 times a day.

# Lemon

Lemon's citric acid helps break down mucus while its antiviral and antibacterial properties combat infection.

How to use:
Sprinkle salt and pepper over half a lemon and slowly lick it. This soothes the throat and reduces irritation.

# Oregano

Oregano is a powerful remedy for respiratory infections. It contains expectorant, antibacterial, and antispasmodic properties that help clear lung mucus and relieve dry cough.

How to use:
Prepare oregano tea and consume it 2–3 times a day for relief.

# Honey

Honey is known for its natural antibacterial and antiseptic properties, making it an effective remedy for soothing the throat and fighting infection.

How to use:
Mix 1 tablespoon of fresh radish juice with honey and a pinch of rock salt. Take this mixture three times daily.

# Garlic

Garlic acts as a natural antibiotic with strong antiviral and antibacterial benefits. Its effectiveness in treating whooping cough has been backed by studies such as Whooping Cough In Fact And Fancy.

How to use:
Take 1 teaspoon of fresh garlic juice 2–3 times daily for a week.

# Turmeric

Turmeric contains powerful anti-inflammatory, antiviral, and antibacterial properties. It is especially helpful in soothing inflamed airways and boosting immunity.

How to use:
Incorporate turmeric into warm milk or take it with honey to ease coughing.

# Ginger

Ginger contains gingerol, an anti-inflammatory compound, along with expectorant and antibacterial properties that make it effective against whooping cough.

How to use:
Mix 1 teaspoon of fresh ginger juice with raw honey. Take this 2–3 times daily for several days.

# Salt Water Gargle

Persistent coughing can lead to throat irritation and minor cuts. Gargling with salt water helps cleanse the area and reduce inflammation.

How to use:
Dissolve a pinch of rock salt in a cup of warm water. Gargle with this solution several times a day for relief.

# Onion

Onions contain allicin, a compound with strong antibacterial properties that can help alleviate symptoms of whooping cough.

How to use:
Boil crushed onions in water, strain, and add honey. Drink this mixture for relief.