12 Plants That Help To Treat High Blood Pressure

Do you often feel drained after a hectic work week? Do junk food, smoking, or alcohol find a regular place in your routine? If yes, then your lifestyle might be the real culprit behind high blood pressure.

While research suggests that more than 49 plant extracts may help in lowering blood pressure, there’s a catch—no plant or herb can truly work unless you also adopt a healthier lifestyle. Balanced meals, sufficient sleep, and an active routine are just as important. Alongside these habits, here are some natural plants and foods known to support healthy blood pressure:

# Celery

Celery juice has long been used as a remedy for high blood pressure. Interestingly, celery seeds are even more effective in lowering BP.

# Oats

Rich in fibre, oats not only improve digestion but also help reduce both systolic and diastolic pressure.

# Ginger

Ginger naturally thins the blood and is packed with anti-inflammatory compounds. A soothing cup of ginger tea can contribute to lowering high blood pressure.

# Dark Chocolate

Dark chocolate is rich in cocoa flavanols, which are believed to reduce cardiovascular risks and regulate blood pressure.

# Sesame

Sesame seed oil contains sesamol, sesamin, and vitamin E—powerful antioxidants that aid in blood pressure control.

# Radish

Radish and its leaves are rich in potassium, which helps balance sodium levels in the body and lowers blood pressure.

# Pomegranate

Pomegranate juice, loaded with polyphenolic antioxidants, helps reduce arterial stiffness, thus supporting better heart health.

# Basil

Basil leaves contain eugenol, a compound that can temporarily lower blood pressure.

# Moringa

With more potassium than bananas, moringa helps flush out excess sodium, thereby reducing blood pressure.

# Tomato

Tomatoes contain lycopene, a compound that lowers bad cholesterol and helps manage high BP.

# Flaxseed

Flaxseeds are rich in alpha-linolenic acid, a fatty acid that contributes to lowering blood pressure.

# Garlic

Garlic boosts nitric oxide production in the body, which relaxes blood vessels and lowers systolic pressure. The active compound allicin makes garlic a potent natural remedy.