5 Ayurvedic Remedies To Help You Increase Appetite

Food is one of the most essential requirements of life. It fuels our body, supports growth, and keeps every system functioning smoothly. Without proper nourishment, the body cannot perform even its basic tasks efficiently.

Food acts like a natural tonic, helping different organs and mechanisms work in harmony. Normally, a healthy person experiences hunger and cravings at regular intervals. But what if the desire to eat simply disappears? This condition is known as loss of appetite.

Loss of appetite refers to a reduced or complete lack of interest in eating. It is a disorder that affects a person’s willingness to consume food. Often, it signals that something in the body is not functioning as it should. Common causes include high stress levels, migraines, depression, sinus infections, and gastroenteritis. Many women also experience reduced appetite during pregnancy.

In addition to disinterest in food, a person may experience symptoms such as weight loss, nausea, and a diminished sense of taste.

Ayurveda focuses on utilizing the healing power of natural herbs and remedies to restore balance and treat various disorders. Let’s explore some Ayurvedic remedies commonly recommended for improving appetite.

# Amla

Amla is widely valued in Ayurveda for its rejuvenating qualities. It acts as a natural tonic, helps relieve nausea, supports digestion, and aids in liver cleansing. Rich in vitamin C, it strengthens immunity and also offers anti-diabetic, gastrointestinal, and brain-supporting benefits.

How to Use:
Consume 2 tablespoons of fresh amla juice on an empty stomach daily to help stimulate appetite.

# Ginger

Ginger is a powerful Ayurvedic remedy for loss of appetite, indigestion, and stomach discomfort. However, if appetite loss occurs during pregnancy, it is advisable to consult a doctor before using ginger regularly.

How to Use:
Prepare ginger tea and drink it a few times a day for effective results.

# Haritaki

Haritaki is known for its wide range of health benefits. It supports digestive health, improves appetite, and helps relieve indigestion. It also assists in removing “ama” (toxins) from the body and restoring digestive balance, which is why it is often referred to as the “mother of herbs.”

How to Use:
Take 1 teaspoon of Haritaki (harad) powder with water.

# Cardamom (Elaichi)

Cardamom is beneficial for those dealing with indigestion, acidity, appetite loss, and gastric issues. It stimulates digestive juices, improves digestion, and enhances appetite.

How to Use:
Add cardamom pods or ground cardamom to your tea or meals.

# Alfalfa

In Ayurveda, alfalfa is believed to help cleanse the system and improve appetite. While effective, it should not be consumed for prolonged periods without guidance.

How to Use:
Boil water, add alfalfa leaves, and allow them to steep for 15–20 minutes. Drink this infusion to support digestive health and stimulate appetite.