5 Effective Home Remedies To Treat Cold

The common cold may sound harmless, but it affects more people worldwide than any other illness.

No matter if you’re rich or poor, black or white, no one is immune to it.

So, if you’re feeling a bit under the weather, here are five easy Indian home remedies for cold that you can find right in your kitchen.

# Hot Ginger Tea

A warm cup of ginger tea paired with fried snacks is a rainy day classic. What many don’t realize is that ginger tea is also a powerful remedy for cold symptoms.

Thanks to ginger’s anti-inflammatory properties, it helps draw out excess fluids from an irritated throat. Plus, the warmth of the tea soothes soreness.

Simply add two teaspoons of freshly grated ginger to your usual cup of chai, and you’re ready to fight the cold.

# A Spoonful of Raw Honey

Honey, often called “liquid gold,” is no accident.

Its antibacterial, antiviral, and antioxidant benefits make raw honey an excellent natural cure for colds.

Mix a spoonful into warm water or milk to soothe a cough and calm your throat for hours. You can also take it directly — it coats your throat and helps reduce soreness.

# Eucalyptus Oil Steam

Eucalyptus oil is great for relieving nasal congestion.

Fill a large bowl with hot (not boiling) water, add 4–5 drops of eucalyptus oil, cover your head with a towel, and inhale the steam for 5–10 minutes. You’ll notice your nose clearing up quickly.

Be careful not to use boiling water or too much oil, as the steam and scent can be intense.

# Salt-Water Gargle

Salt is a natural anti-inflammatory, making it perfect for soothing a sore throat.

Dissolve 1–2 teaspoons of salt in a glass of water and gargle gently for about 30 seconds.

Repeat this 3–4 times a day, and you’ll see noticeable relief.

# Turmeric Milk

Turmeric milk, or haldi doodh, is a time-honored remedy trusted by generations.

With over 600 medicinal benefits, turmeric is backed by science as a powerful healing agent.

Even if the taste isn’t the best, drinking a glass of warm milk with a teaspoon of turmeric can bring quick relief from cold symptoms.