5 Reasons Why Eating Almonds Regularly Is Good For Health

Almonds are a nutrient-dense nut that has been enjoyed for centuries for their delicious taste and many health benefits. They are a rich source of healthy fats, protein, fiber, and essential vitamins and minerals, making them an excellent addition to a healthy eating plan.

Regular consumption of almonds can have a positive impact on overall health and well-being. They have been linked to a reduced risk of various chronic diseases, including heart disease, type 2 diabetes, and certain cancers. Additionally, almonds have been shown to improve brain function, aid in weight loss, and promote healthy skin.

In this article, we will explore the many health benefits of eating almonds regularly and provide tips on how to incorporate them into your daily diet. Whether you enjoy them as a snack, in baked goods, or as a crunchy topping for salads, almonds are a nutritious and delicious way to support optimal health.

# Protection From Various Cancer(s)

vitamin A, vitamin E, and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in almond protect our cells from free radical damage and minimizes the risk of several cancers like colon cancer, abdominal cancer, lung cancer, pancreatic cancer, stomach cancer, breast cancer, and prostate cancer, etc.

Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them.

# Regulates Blood Sugar

Because of its negligible glycemic index ( between 0 and 5), almonds slow down sugar release into the bloodstream, prevent a sudden spike in blood sugar level, and helps in managing diabetes.

The dietary fibers, monosaturated fats, and polyunsaturated fats in the almond slow down the absorption of sugar by the bloodstream and helps in controlling blood sugar levels.

If you are on diabetic medication, consult your doctor before adding almonds to your diet to avoid the risk of food-drug intolerance.

Overeating almonds while being on diabetic medication may drop the blood sugar to an abnormally low level giving rise to hypoglycemia with symptoms like shakiness, dizziness, excessive sweating, excessive hunger, fast heartbeat, confusion, and irritability, or moodiness.

# Energy Booster

Almonds are a wonderful natural energy booster that gives 579 calories of energy per 100 grams. When consumed in moderation they are a better alternative to commercially available energy drinks available in the market. They not only provide energy but are loaded with essential nutrients like vitamins, minerals, antioxidants and phytonutrients, etc that benefit our health.

Essential fatty acids like monosaturated fats and polyunsaturated fats in almonds improve cardiovascular health.

Eat them in moderation to avoid weight gain.Avoid salted almonds as the sodium in them affects our health negatively.

# Prevents Birth Defects

Folate or folic acid present in the almond is an essential mineral for the brain as it improves cognitive development and minimizes the risk of neural tube defects like spina bifida and anencephaly.

Folic acid plays an important role in the growth of healthy cells in the fetus and is often recommended to pregnant women.

# Good For Brain

Almond is good for the brain as they contain riboflavin and L-carnitine that promotes the growth of brain cells.Antioxidants like vitamin A, vitamin E, and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in the almond protects our brain cells or the neurons from free radical damage, and thus minimizes the risk of various neurodegenerative diseases like Parkinson’s disease, Alzheimer’s disease, amnesia, and dementia, etc.