6 Remedies To Treat Adrenal Fatigue Naturally

Let’s get the facts straight – adrenal fatigue is a term that the medical field does not acknowledge. But for many, adrenal fatigue is a real condition that they live with every day. Just because the scientific community does not accept adrenal fatigue, does not mean it is a condition that many live with daily.

Adrenal fatigue refers to a wide variety of non-specific symptoms. They can vary from person to person. There are so many natural remedies for adrenal fatigue that you can try today. Keep in mind that you’ll need to implement these changes for 3 – 6 months to heal adrenal fatigue completely. You may need to do a lifestyle change in order to see lasting changes.

Take a look at some of the natural remedies for adrenal fatigue relief:

# Reduce Stress to Heal Adrenal Fatigue

Chronic stress doesn’t just slow down the immune system, it also overworks the adrenals. The adrenal glands produce the hormone, cortisol, when under stress. Being constantly exposed to stress means the adrenal glands get over-worked and eventually slow down.

# Get Quality Sleep

You might have trouble sleeping when you have adrenal fatigue. Yet when you eventually end up sleeping, you wake up feeling tired and groggy. Analyze your life and find out what’s causing you distress and affecting your sleep. It could be something as simple as using your phone for hours while on the bed. Establish a calm bed time routine – no screens, no heavy meals 2 hours before bed time and have a warm, relaxing bath before you sleep. Give yourself a soothing foot massage to unwind. There are so many things you could do to ensure quality sleep. It could make all the difference to your health.

# Avoid Foods that Trigger Adrenal Problems

Caffeine is the number one culprit when it comes to foods that cause adrenal fatigue. People with adrenal fatigue are often addicted coffee. The caffeine in coffee depletes the adrenals over time. Traditional Chinese medicine recognizes that caffeine can deplete the Qi. While coffee gives you a temporary buzz, over the period of years, it can lead to trouble. Cut down the coffee and replace it with superfoods like maca root powder and moringa powder, which give you a caffeine-free boost.

# Herbs for Adrenal Fatigue

According to Eastern medicine, there are so many herbs that you can take to support the adrenals. These herbs are easy to take. Simply make a paste of the herb powder with honey and consume. Or better yet, make a tea by steeping these herbs in hot water for 10 mins. Some herbs for adrenal fatigue include:

Lavender
Chamomile
Ashwaganda
Rhodiola
Skull cap
Licorice
Cinnamon
Ginger

# Essential Oils for Adrenal Fatigue

Essential oils work through the power of aromatherapy. They are extracted from natural plant sources and are extremely potent. Inhaling a few drops of essential oils can help calm down your mind, relieve pain and reduce adrenal fatigue. Read: Essential Oils for Adrenal Fatigue

Some of the essential oils that you can diffuse for adrenal fatigue include:

Frankincense
Geranium
Bergamot
Lemongrass
Lavender

# Check Your Vitamin D Levels

Many people with vitamin D deficiency tend to have symptoms of adrenal fatigue. The connection between low vitamin D levels and adrenal fatigue is not a joke. Low vitamin d levels also tend to cause dizziness, light headedness, body pain and other similar adrenal fatigue symptoms. If you have vitamin D deficiency, please take Vitamin D supplements. Regardless, everyone should be getting at least 15 – 20 minutes of sun daily. This will help your body naturally produce vitamin D, which is technically a hormone, not vitamin.