5 Ayurvedic Herbs That Help To Cure Myopia

Myopia is the medical term for nearsightedness, a condition in which a person can see nearby objects clearly but struggles to view distant ones. There are several ways to manage this condition, and one of the natural approaches includes the use of Ayurvedic herbs for myopia care.

Myopia generally occurs due to a refractive error in the eyes. In this condition, the image forms in front of the retina instead of directly on its surface, leading to blurred distance vision.

One of the major causes of myopia is prolonged focus on objects placed very close to the eyes. Activities such as excessive screen time, reading at close range, or continuous near work can strain the eyes and contribute to nearsightedness.

Reading or working in dim or insufficient lighting is another factor that may increase the risk of myopia. Studies also suggest that long-term dependence on corrective lenses may further aggravate the condition. Additionally, people suffering from health conditions like diabetes are more prone to developing myopia.

In Ayurveda, myopia is referred to as Drishti Dosha. Ayurvedic practitioners recommend various herbs and formulations to enhance vision and address eye disorders such as myopia and hypermetropia.

A simple natural practice like watching the sunrise for about five minutes daily is believed to strengthen eyesight and support overall eye health.

Along with herbal remedies, it is essential to take regular breaks while using computers, reading, or watching television. Working in well-lit environments also plays a vital role in maintaining healthy vision.

Let us now explore some Ayurvedic herbs and remedies commonly recommended for myopia:

# Amla

Amla, or Indian gooseberry, is a powerful Ayurvedic herb known for its wide range of health benefits. Rich in vitamin C and loaded with antibacterial and antiviral properties, amla supports eye health and overall well-being. Regular intake of fresh amla juice helps improve vision and prevents eye-related disorders.

# Triphala

Triphala is a well-known Ayurvedic formulation made from a blend of three herbs. It is highly effective in strengthening eye muscles and enhancing eyesight. Consuming Triphala powder regularly may help manage myopia. Triphala churna is easily available at Ayurvedic stores, and washing the eyes with Triphala-infused water can also promote eye health.

# Chicory

Chicory, also called Kasani, is beneficial for individuals with short-sightedness. It is a good source of vitamin A, which supports eye function. Drinking a juice made from chicory mixed with carrots and parsley daily can help improve vision and reduce eye-related issues.

# Licorice

Licorice is a potent herb widely used in Ayurveda to treat various ailments, including myopia. Its anti-inflammatory properties help reduce eye inflammation. Consuming licorice powder mixed with honey on an empty stomach daily may help enhance vision and manage nearsightedness.

# Grape Seed

Grape seed is rich in antioxidants that protect the eyes from damage and strengthen eye muscles. Regular consumption of grape seed mixed with water or honey supports good eye health and may help in managing myopia.