7 Foods That Help To Fight Acid Reflux

Do you often feel a burning sensation in your stomach or experience frequent bloating? If yes, you might be dealing with acid reflux—and the good news is, certain foods can help manage it naturally.

People who eat out regularly or follow unhealthy eating habits are more prone to gastritis and acid reflux. Acid reflux is one of the main symptoms of gastritis, a condition where the stomach produces excess acid, leading to bloating, irritation, pain, and inflammation.

If left untreated, this condition may develop into chronic acid reflux or gastroesophageal reflux disease (GERD). Common causes include an unhealthy diet, frequent consumption of spicy or oily foods, pregnancy, and digestive disorders. Typical symptoms are a burning sensation in the chest and abdomen, belching, nausea, vomiting, bitter taste in the mouth, sore throat, and abdominal discomfort.

The good news? Certain foods can provide relief from acid reflux:

# Ginger

Packed with beneficial enzymes, ginger helps neutralize excess stomach acid, easing reflux naturally.

# Banana

This soft, soothing fruit has a higher pH, which reduces stomach acid production and provides a cooling effect.

# Yoghurt

Rich in probiotics, yoghurt promotes healthy gut bacteria, creating a protective layer in the stomach that minimizes acid reflux.

# Muskmelon

A cooling fruit, muskmelon helps regulate excess digestive fluids, offering relief from gastritis and reflux.

# Leafy Greens

Nutrient-rich and highly alkaline, leafy greens effectively neutralize stomach acids.

# Oatmeal

This wholesome grain forms a soothing layer in the stomach, shielding its walls from acid irritation.

# Chewing Gum

Chewing gum stimulates saliva production, and saliva helps neutralize stomach acids, easing acidity.