7 Grandma Approved Home Remedies You Can Try

Many of the age-old practices followed by our ancestors were more than just traditions—they were actually preventive health measures. Some of them also doubled up as simple yet effective home remedies.

If you look closely at these practices, you’ll be amazed at how powerful they are in preventing and managing everyday health concerns. Here are a few timeless grandma’s remedies that continue to work wonders for minor ailments:

Remedy #1

Remember how your grandma insisted you drink a glass of water on an empty stomach? This age-old habit is believed to help prevent or ease constipation, headaches, body aches, eye problems, throat and nasal issues, diabetes, and more.

Remedy #2

Brew a cup of green tea, stir in a teaspoon of cinnamon powder and some honey, and drink it. This simple routine can strengthen your immunity and ward off infections.

Remedy #3

Soak a handful of fenugreek seeds in a cup of water overnight. In the morning, drink the water. Regularly following this can help in preventing diabetes.

Remedy #4

If you’re struggling with cold, cough, or sinus troubles, try this for three days: Mix 3–4 teaspoons of honey with a teaspoon of cinnamon powder in a cup of warm water and drink it.

Remedy #5

For acidity relief, prepare this remedy and have it three times a day for 2–3 days: Add a teaspoon of fennel seeds to hot water in a jug, cover, and leave it overnight. In the morning, strain out the seeds, mix in a spoonful of honey, and drink the water.

Remedy #6

To soothe a sore throat, mix a teaspoon each of honey, ginger powder, and cinnamon powder, along with half a teaspoon of pepper powder, in a glass of water. Drink this for quick relief.

Remedy #7

For fresh breath, take a tablespoon of water, add a pinch of cinnamon powder and some honey, and gargle with it.