7 Healthy Ways To Postpone Your Periods

Imagine this—you’ve got travel plans or an important function to attend, and your period is expected to start at the same time. Naturally, the first thought that comes to mind is how to postpone your monthly cycle.

However, altering your menstrual cycle can impact your health. Still, many women choose to delay it when they feel they don’t have another option. The question is: how can you safely and healthily postpone your period?

Menstruation is a natural process that begins at puberty and continues until menopause. While many women rely on pills to delay their cycle, frequent use of such medications isn’t ideal. They can even cause complications when it comes to conceiving.

That’s why it’s always better to consider natural methods. In this article, we’ll share some safe and effective home remedies to delay your period without harming your health. Take a look:

# Gram Lentil

Prepare soup using gram lentil powder and consume it daily about a week before your expected date. It can help push your period by up to a week.

# Avoid Spicy Foods

Spices stimulate blood flow. If you want to delay your period, avoid spicy foods at least a week in advance.

# Exercise

Engaging in activities like running or brisk walking daily, a week before your period, can help in postponing it.

# Parsley Leaves

Boil a handful of parsley leaves in half a litre of water on a low flame for about 15 minutes. Strain, let it cool until lukewarm, and drink it a week before your due date.

# Stress Management

High stress levels can disrupt your menstrual cycle and cause delays. Managing stress naturally helps in regulating or postponing periods.

# Apple Cider Vinegar

Mix 2–3 tablespoons of apple cider vinegar in a glass of water and drink it twice a day for a week before your period. It is known to help delay menstruation.

# Gelatin

Mix a tablespoon of gelatin powder in warm water and drink it. This is one of the most effective natural ways to postpone your period.