7 Must Try Home Remedies For Gum Disease

A recent study reveals that nearly 75% of people experience gum disease at some stage in their lives. Factors such as poor oral hygiene, unhealthy dietary habits, and lifestyle choices can significantly increase the risk of gum infections.

Commonly known as periodontal disease, gum disease presents symptoms that vary depending on the severity of the infection. Swollen gums, bleeding, pain, and tenderness are some of the most frequently reported signs.

The good news is that gum disease is treatable in most cases. In fact, several effective home remedies can help eliminate infection-causing bacteria and support overall oral health.

In this article, we’ve put together a list of 7 powerful home remedies that can help ease the symptoms of gum disease. These remedies are widely used across the world, as they not only aid in treatment but also help prevent the mouth from becoming a breeding ground for harmful bacteria.

However, if the condition worsens or becomes chronic, it’s essential to consult a dentist for timely and appropriate treatment.

Read on to discover these natural remedies that can help combat gum infections effectively.

# Oil Pulling

Oil pulling is an age-old practice that involves swishing oil in the mouth to improve oral health. Using sunflower or sesame oil can help reduce gum disease, eliminate harmful microorganisms, and combat bad breath when done regularly.

# Turmeric

Rich in anti-inflammatory and antimicrobial properties, turmeric is highly beneficial for gum health. Mix one teaspoon of turmeric powder with water to form a thick paste and gently brush your gums with it daily to help keep infections at bay.

# Hydrogen Peroxide

Diluted hydrogen peroxide is one of the most effective remedies for killing bacteria responsible for gum disease. Regular rinsing can help treat periodontal issues while also preventing cavities, tooth decay, and discoloration.

# Garlic

Though its strong taste may be off-putting, garlic is packed with powerful antibacterial compounds. Chewing raw garlic or applying it to the affected area can help stop oral infections from spreading and worsening.

# Salt Water

A simple salt-water rinse can provide quick relief from gum swelling and discomfort. Gargle with warm salt water 3–4 times a day to reduce inflammation and destroy infection-causing bacteria.

# Sage Leaves

Sage leaves possess strong healing properties that benefit gum health. You can brew sage leaves into a tea and use it as a mouth rinse or gently rub fresh leaves on your gums to relieve irritation and prevent recurrence of gum disease.

# Neem

Neem has been used for centuries to promote oral health. Chewing neem leaves helps treat gum disease and prevent tooth decay. Alternatively, you can prepare a mouthwash by mixing neem with baking soda and water for regular use.