7 Must Try Remedies To Fight Seasonal Allergies

The climate of any geographical location is constantly evolving—that’s simply the natural order of the universe.

In tropical countries like India, we typically experience four distinct seasons: summer, monsoon, autumn, and winter. In contrast, some regions across the world may only see two or three seasons. These variations occur due to the Earth’s rotation and several other geographical factors that influence periodic climatic changes.

Each season brings its own set of blessings—and challenges. For instance, summer is a time to enjoy delicious fruits like mangoes and watermelons, but it also comes with intense heat, which can lead to discomfort and common issues like heat strokes.

Monsoon, with its lush greenery and refreshing rains, is undoubtedly beautiful, but the high humidity levels also create the perfect breeding ground for waterborne and airborne diseases.

With every seasonal shift, we face both advantages and disadvantages—especially when it comes to our health.

Beyond the typical illnesses like viral infections or heat- and cold-related conditions, many people also suffer from seasonal allergies.

What Are Seasonal Allergies?

An allergy is a condition in which the immune system reacts negatively to a foreign substance, resulting in a range of unpleasant symptoms. These allergens could include food, animal dander, pollen, certain fabrics, and more.

Seasonal allergies are typically triggered by environmental elements like pollen, humidity, or mold, which are more prevalent during certain times of the year.

Common symptoms include:

Sneezing or runny nose

Itchy or watery eyes

Coughing and wheezing

Fatigue

Headaches

Fever-like symptoms

Keep Windows and Doors Closed

If you’re prone to spring allergies due to pollen, keep your windows and doors shut as much as possible. Consider wearing a mask while commuting to minimize exposure.

# Wash Up After Being Outdoors

Allergens can cling to your skin, hair, and clothes. Make it a habit to wash your hands and shower after returning home.

# Limit Outdoor Exposure

During high-risk seasons, try to stay indoors as much as possible to reduce contact with allergens.

# Stick to Your Medication

If your doctor has prescribed allergy medication, take it consistently—ideally starting just before the season begins.

# Explore Herbal Remedies

Many natural remedies and herbal treatments can offer relief from allergy symptoms. Always consult your doctor before trying any alternative options.

# Add Probiotics to Your Diet

Probiotics, found in foods like yogurt or supplements, help strengthen your immune system, making it better equipped to handle allergens.

# Boost Your Vitamin C Intake

Vitamin C is known to enhance immune function. Include more vitamin C-rich foods in your meals or consider supplements to help your body fight off allergic reactions.