8 Spices That Should Be Part Of Your Diet During Monsoon

After the intense heat of summer, the monsoon has finally arrived to bring us much-needed relief. The fresh raindrops on the leaves make them look even greener and more vibrant.

Monsoon rains often come with storms, thunder, and lightning—creating a truly captivating atmosphere. However, despite the season’s beauty and lush greenery, it’s also the time when illnesses tend to increase.

Common ailments like flu, cold, cough, and especially stomach issues such as diarrhea and stomachaches become widespread.

This happens mainly because the monsoon environment promotes the growth of germs and bacteria. The humid weather increases their presence in the air and water, contaminating our food, which then affects our health when consumed.

Therefore, it’s crucial to be mindful of what we eat during the monsoon to avoid unnecessary health problems.

Eating the right foods and maintaining good hygiene should be your top priorities this season.

Additionally, certain spices can enhance the nutritional and health benefits of your meals.

Here are some spices you can include in your diet during monsoon:

# Ginger:

Ginger is a monsoon staple, adding a warm flavor to this enchanting season. It boosts immunity, aids digestion, and speeds up metabolism. A cup of ginger tea with honey and lemon is excellent for fighting flu, cough, and cold, and it also lifts your mood.

# Garlic:

Garlic enriches any dish with its robust flavor and is packed with antioxidants. It enhances metabolism and strengthens the immune system. Whether added to hot soups with pepper or eaten with rice, garlic helps your body combat monsoon germs.

# Turmeric:

Known for its antiseptic and antibiotic properties, turmeric is a common ingredient in Indian cooking. It naturally boosts immunity and helps prevent illnesses during monsoon. Mixing half a teaspoon of turmeric and a spoonful of honey into a glass of milk works wonders in warding off fever, cold, and flu.

# Pepper:

Pepper adds a spicy kick to foods like soups, rice, and omelets, while offering numerous health benefits. Crushed pepper helps clear your taste buds and assists in fighting common monsoon ailments like cold and fever. A mix of crushed pepper, turmeric, honey, and milk is a potent remedy.

# Cinnamon:

Cinnamon is a time-honored spice known for its aromatic flavor and health advantages. It has antibacterial qualities, improves blood oxygen levels, and helps fight colds and coughs. Additionally, cinnamon can ease joint pain, enhance skin, aid weight loss, and reduce cholesterol.

# Mustard:

Monsoon cravings often lead us to fried treats like pakoras and samosas, but we worry about digestive issues. Mustard oil is a great aid—it stimulates appetite and improves digestion. Contrary to myths, mustard oil doesn’t cause indigestion; its components actually help prevent illnesses, letting you enjoy your favorite foods safely.

# Fenugreek (Methi):

Fenugreek leaves, seeds, and twigs are highly nutritious, rich in protein, vitamins A and C, calcium, and minerals. It aids digestion and prevents constipation. The seeds have antiseptic and anti-inflammatory properties that help combat stomach-related monsoon diseases. Soaking fenugreek seeds overnight and drinking the water in the morning is a powerful natural remedy.

# Cloves:

Cloves enhance flavor and offer medicinal benefits. They improve digestion and metabolism, which is essential during monsoon. Since indigestion can cause stomach aches, diarrhea, and constipation, cloves help boost immunity and prevent such issues.

To enjoy a healthy and vibrant monsoon, include these spices in your diet. They will strengthen your immune system and protect you from various illnesses. Most importantly, maintain good hygiene and healthy eating habits throughout the season.