Get Toned Back Like Disha Patani With These 8 Effective Exercises

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and Pilates to dancing and yoga, she has dedicated herself to achieving a strong and sculpted physique.

She never skips her gym sessions, focusing primarily on weight training. To ensure a well-rounded workout, she incorporates diverse exercises that target different muscle groups. Here are some of the key exercises she includes in her routine to tone and strengthen her back:

# Pullover Cable

This exercise effectively engages the upper back muscles, particularly the latissimus dorsi. It also strengthens the core and arms, enhancing overall upper body strength.

# Close-Grip Front Lat Pulldown

A powerful exercise that not only targets the latissimus dorsi but also improves overall back strength. Additionally, it engages the arms, shoulders, abs, and middle back muscles.

# Seated Cable Row

A compound movement that develops the back and forearm muscles. It primarily works the latissimus dorsi, biceps, triceps, upper arms, hamstrings, and gluteus maximus while enhancing strength.

# Deadlift

One of the most effective full-body exercises, the deadlift activates major muscle groups, including the lower back, upper and middle neck, abs, side abs, inner upper back, glutes, and inner thighs.

# Standing Cable Pullover

This exercise builds strength and muscle size in the back and chest while improving core stabilization. It engages the latissimus dorsi, triceps, pectoralis major and minor, and abdominal muscles.

# One-Arm Dumbbell Row

A highly effective move for developing a thick, well-defined back. It strengthens the upper, middle, and lower back muscles, contributing to both width and thickness.

# Pull-Ups

A fundamental bodyweight exercise that primarily targets the latissimus dorsi. Performing pull-ups regularly helps tone and strengthen the back.

# High Cable Crunch

This exercise is excellent for building core strength, particularly in the upper and middle abs. It also helps in maintaining strong arms.