10 Proven Health Benefits Of Noni Juice

Noni juice is extracted from the fruit of the noni tree, scientifically known as Morinda citrifolia. This fruit-bearing tree belongs to the coffee family and is native to Southeast Asia and Australasia. Commonly referred to as great morinda, cheese fruit, Indian mulberry, beach mulberry, and simply noni, the fruit has a strong and distinctive aroma.

Despite its pungent smell, noni juice has been widely used for its numerous health benefits. It is believed to support liver function, regulate blood sugar levels, and contribute to overall well-being. Rich in antioxidants, it also possesses antipsychotic, antifungal, antibacterial, and anti-inflammatory properties that can aid in treating disorders related to the central nervous system.

For centuries, noni juice has been valued for its natural healing properties. It is known to enhance energy levels and strengthen the immune system, helping to protect the body from illnesses.

Read on to discover the nutritional value and key health benefits of noni juice.

Nutritional Composition of Noni Juice

Noni juice is a powerhouse of essential nutrients, including B vitamins such as vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, and vitamin B12. It also contains vitamin C (ascorbic acid), folate, vitamin E (alpha-tocopherol), and beta-carotene.

Health Benefits of Noni Juice

# Reduces Muscle Spasms

The antispasmodic properties of noni juice help regulate calcium secretion, preventing involuntary muscle contractions and reducing discomfort caused by spasms.

# May Help Prevent Cancer

Research suggests that noni juice has anticancer properties that may help reduce the risk of liver, lung, and kidney cancers by preventing carcinogen-induced DNA damage.

# Prevents Gout

Noni juice has been used for centuries to alleviate gout symptoms. It works by inhibiting xanthine oxidase enzymes, which play a role in gout development.

# Promotes Heart Health

The vasodilatory effects of noni juice help relax blood vessels, improving circulation and regulating blood pressure, thereby supporting cardiovascular health.

# Regulates Cholesterol Levels

Studies indicate that noni juice can help lower LDL (bad) cholesterol, total cholesterol, and homocysteine levels while increasing HDL (good) cholesterol.

# Protects Liver Health

The hepatoprotective properties of noni juice help shield the liver from toxins and chronic exposure to harmful substances, reducing the risk of liver diseases.

# Eases Arthritis Pain

Noni juice has anti-inflammatory and analgesic properties that can help relieve joint pain and stiffness associated with arthritis.

# Supports Mental Health

Research has shown that noni juice may have a positive impact on individuals with behavioral disorders, brain injuries, and nervous system conditions due to its neuroprotective effects.

# Helps Manage Diabetes

Noni juice aids in controlling blood sugar levels by lowering glycosylated hemoglobin, triglycerides, and LDL cholesterol while improving insulin sensitivity and glucose uptake.

# Boosts Immunity

One of the key benefits of noni juice is its ability to strengthen the immune system. It contains polysaccharides that stimulate white blood cell activity, helping the body fight infections and illnesses.