10 Effective Home Remedies To Treat Kidney Stones

Kidney stones are hard, mineral-based deposits that form in the kidneys due to an accumulation of substances like calcium, oxalate, and uric acid. They can vary in size, from tiny grains to larger, more painful stones that can block the urinary tract. These stones develop when urine becomes concentrated, allowing minerals to crystallize and stick together.

Common causes include dehydration, high salt intake, excessive consumption of oxalate-rich foods, obesity, and certain medical conditions. Symptoms often include severe pain in the lower back or abdomen, painful urination, nausea, and blood in the urine.

While small stones may pass naturally through urine with proper hydration, larger stones might require medical treatment. Natural remedies and dietary changes can help in preventing and managing kidney stones, making lifestyle adjustments essential for kidney health.

Kidney stones can be painful, but some home remedies may help in their natural removal and prevent further formation. Here are some effective remedies:

# Stay Hydrated

Drink plenty of water (8-12 glasses per day) to flush out kidney stones.

Coconut water and barley water are also excellent for cleansing the kidneys.

# Lemon Juice & Olive Oil

Mix 2 tbsp of lemon juice with 1 tbsp of olive oil and drink with water.

Lemon contains citrate, which helps break down stones.

# Apple Cider Vinegar

Mix 1 tbsp apple cider vinegar in a glass of warm water and drink before meals.

It helps dissolve stones and reduces pain.

# Basil (Tulsi) Tea

Boil a few basil leaves in water and drink the tea with honey.

Basil has acetic acid, which aids in breaking down stones.

# Pomegranate Juice

Drink a glass of fresh pomegranate juice daily to help flush out stones.

It is rich in antioxidants and reduces kidney inflammation.

# Horse Gram (Kulthi Dal)

Boil 1 tbsp horse gram in water and drink the strained water.

Helps in breaking down kidney stones naturally.

# Wheatgrass Juice

Drink ½ cup wheatgrass juice daily for detoxification and better kidney function.

# Dandelion Root Tea

Brew dandelion root in hot water and drink twice daily.

Helps cleanse kidneys and remove toxins.

# Magnesium-Rich Foods

Include banana, spinach, avocado, and almonds in your diet to prevent kidney stone formation.

# Reduce Salt & Oxalate-Rich Foods

Avoid processed foods, excessive salt, and oxalate-rich foods (spinach, beets, nuts) to prevent new stones from forming.

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