In This Hot Summer Cool Ice Cream Will Give You These 5 Benefits

Craving for something sweet? What’s better than an ice cream? WHAT!!! do You think it is bad for your health, huh? Well, what if we tell you that eating ice cream is actually good for health? You don’t believe me, You will…once you read these mind boggling facts about how eating ice cream can build up your health. You will surely get your bowls ready after reading this

1. Rich in Calcium

Ice creams have a dairy base. They are made up of milk. Ice creams are therefore rich in calcium. The benefits of calcium go a long way.

2. Burst of energy

Along with the nutritional value ice cream provides, it is also an incredible source of energy. Ice cream is rich in carbohydrates, fats and proteins, which helps our body in producing energy.

3. Great source of vitamins

Ice cream is a rich source of vitamins–A, D, K, B-6, B-12 and E–to name a few (Phew!!). You know what these vitamins can do.

4.Ice cream can help you lose weight!!!

Having something cold increases the body temperature. As it is tendency of our body, it has to warm anything cold that enters the body. In the process of adjusting the temperature, the body burn calories and fat. So eat ice-cream, IN-LIMITS, and lose weight.

Reduce risk of cancer

The calcium content in ice cream also helps in reducing the chances of colon cancer. Calcium seems to protect high-risk people from developing the polyps that can lead to colon cancer and the benefits appear to last long after calcium supplementation ends.