Try These Tips And Loose Weight In Just 7 Days

There will always be a reason why you still haven’t shed those few extra pounds you have packed on. A few cookies here and a donuts there, and the next thing you know is the weighing machine displaying a panic-inducing number. Healthy weight loss is a gradual process, that much is true. But incorporating small changes in your lifestyle can show really fast results, in as less as 7 days.

# More Fiber

The best way to reduce calorie intake is by incorporating more fiber into your diet. The recommended amount is about 30 grams a day, but most people don’t consume enough fiber.

# Reduce Carbohydrates

Carbohydrates are a staple in the diet of many. In fact, of all the food groups, the amount of carbs consumed is the highest. This poses a problem because every gram of carbohydrate contains four calories. And most foods that are rich in carbs barely possess any other nutrients.

# Healthy Fats

There is this prevalent misconception that fats are bad for you. That isn’t entirely true. There are healthy fats and there are the unhealthy ones. You need to make sure that the fats you eat are good for your health.

# Workout Regimen

Exercise and weight loss go hand in hand. While it might not be possible to start working out an hour a day overnight, you can start by doing small things at a time. A 15 minutes walk, or taking the stairs instead of the elevator are good ways to start.

# Better Snacks

Three meals a day can leave you feeling hungry in between. And that’s where most of us slip up. Even if we try eating meals that are healthy, we end up binging on snacks that are anything but. And this has a huge impact on our weight, so we should opt for better snack options.