Mixed Sprouts Sandwich

Ingredients

1 1/2 cup soaked mixed sprouts
8 bread slices
1 teaspoon refined oil
2 tablespoon ghee
1 sliced tomato
1 1/2 cup water
1 dash oregano
4 chopped green chilli
1 teaspoon wheat flour
3 pinch salt
1 sliced onion
1 cup chopped coriander leaves
1 medium capsicum (green pepper)
2 pinches chilli flakes

For Seasoning

1 dash oregano
2 pinches chilli flakes

For The Main Dish

1 sliced tomato
1 sliced onion

How to make Mixed Sprouts Sandwich

Step 1
To prepare this healthy sandwich, take a pan and add 1 1/2 cup of water in it. Heat it over high flame and bring to a boil. Soak the sprouts in this boiled water for about 15 minutes and drain well. Mix in salt with the sprouts and grind to a coarse paste in a jar.

Step 2
Now take a wok and heat little oil in it over moderate flame. Add the ground sprouts paste in the wok and stir-fry it for a while. Mix the wheat flour in little water and add it to the same wok. Stir-fry for a minute or two and remove.

Step 3
To prepare the green chutney, combine coriander leaves, green chillies and little salt in a blender and grind to a fine paste. Spread this green chutney on the bread slices. This will add a great flavour to the sandwiches. Now spread a layer of ground sprout paste evenly (on top of the green chutney) on 4 slices and cover with the remaining slices.

Step 4
Heat a tawa over medium flame and place the prepared sandwiches to toast them. Apply little ghee around the edges to make the sandwiches crispier. Cook for a minute on both sides and remove. If you don`t have a tawa, you can also place them on a sandwich maker and cook.

Step 5
Healthy and delicious mixed sprouts sandwich is ready to eat. Sprinkle oregano and chilli flakes on the sandwiches to give it a more yummy taste. Serve with tomato ketchup and enjoy the little spicy taste of this yummy sandwich.