10 Social Media Habits That Are Ruining Relationship

Most people share a love-hate relationship with social media. One of the “hate” factors is its potential to negatively impact romantic relationships.

A few decades ago, this wasn’t even a concern. But today, social media has become an inseparable part of our lives, bringing along both opportunities and challenges. With every new technological advance comes the possibility of new threats to our relationships.

For some, an obsession with social media can actually harm their love life. Could you be one of them?

Studies suggest that social media usage can affect relationship satisfaction. For example, a survey of 205 Facebook users found that heavy social media use was linked to lower relationship satisfaction. It also revealed that couples often experienced Facebook-related conflicts, such as jealousy and insecurity.

Even breakups are harder in the age of social media. Constantly checking an ex’s profile can intensify distress, stir up negative emotions, and slow personal growth.

So, what exactly makes platforms like Facebook, Instagram, Twitter, and others a stumbling block for relationships?

# Oversharing

Sharing every little fight or detail of your relationship online might feel harmless, but your partner may not appreciate it. Publicizing private conflicts is not just childish—it’s also disrespectful.

# Constant phone checking

If you’re glued to Instagram, YouTube, or Twitter while your partner tries to talk to you, it can feel dismissive and frustrating. Being present matters.

# Friends list drama

Friend lists can cause tension. Maybe your partner has dozens of admirers leaving flirtatious comments, or they’re still connected with an ex you dislike. Either way, it breeds insecurity.

# Jealousy

Frequent chats with the opposite sex can lead to suspicion, jealousy, and even snooping. Checking your partner’s account or their friends’ pages can quickly spiral into conflict.

# Narcissism

Social media often feeds ego. Whether it’s obsessing over “likes” or admiring yourself on video calls, self-importance can make your partner feel sidelined.

# An invitation to flirt

From emojis to playful comments, social media makes flirting easy. While it may seem innocent, your partner might feel differently if the roles were reversed.

# The ex-factor

Staying connected with an ex online often causes problems. Tagged photos, comments, or likes can make your current partner feel uneasy. Sometimes, the past is best left in the past.

# Cheating

Unlike a fleeting glance in real life, social media allows lingering attention—scrolling through someone’s pictures again and again. This can cross emotional or physical boundaries.

# Revealing too much

Suggestive photos or oversharing intimate details can trigger jealousy and insecurity. Some things are better kept private between partners.

# Overthinking posts

Your partner’s harmless post about food, a quote, or a selfie can suddenly seem suspicious. Reading too much into posts can create unnecessary tension.